Directions:
- In a large bowl, combine the flours, 4 T oats, sugar, baking powder, and salt.
- In another bowl, combine the egg, milk, and oil.
- Stir into dry ingredients, just until moistened.
- Spread batter into an 8-inch or 9-inch round baking pan coated with non-stick cooking spray.
- Sprinkle with remaining oats.
- Bake at 350°F for 40-50 minutes or until a toothpick inserted near the center comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.87 Kcal (1486 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 233.71mg | 10% | |
| Potassium | 439.47mg | 9% | |
| Total Carbs | 60.29g | 20% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 9.2g | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 13% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 10% | |
| Sodium | 144.46mg | 10% | |
| Potassium | 271.64mg | 9% | |
| Total Carbs | 37.27g | 20% | |
| Sugars | 4.92g | 32% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 5.68g | 18% | |
| Iron | 1.5mg | 14% | |
| Calcium | 122.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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