218 hearty whole Recipes

chopped celery, chopped onion, chopped carrots, diced tomatoes, drained, tomato-vegetable juice cocktail, water, leek, chopped, potato, peeled and cubed, peas, drained, whole kernel corn, drained, garbanzo beans, drained, grain white rice, soy sauce, dried thyme, ground black pepper, garlic powder, dried dill weed

ground beef, chopped onion, water, uncooked elbow macaroni, sliced celery, sliced zucchini, shredded cabbage, beef bouillon granules, minced garlic, tomatoes, undrained, kidney beans, undrained, whole kernel corn, undrained, shredded cheddar cheese , optional

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

fat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

ground turkey, egg, chopped onion, garlic salt, ground black pepper, vegetable oil, cube beef bouillon cube, water, condensed cream of mushroom soup, carrots, coarsely chopped, stalks celery, chopped, onion, chopped, whole kernel corn, drained

butter, flour, skim milk, worcestershire sauce, dry mustard, caraway seed (optional), pepper, sharp cheddar cheese, shredded about 2 cups, whole wheat bread , toasted while making sauce, cooked ham

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

warm water (80 degrees f), oil, honey, salt, dry milk, whole wheat flour, bread flour, walnuts, active dry yeast

king arthur premium 100% whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricots, sunflower kernels, flaked coconut, semisweet chocolate chips, ripe ripe banana, mashed, eggs, vegetable oil, vanilla extract

cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided

water, butter, softened, salt, sunflower seeds, sesame seeds, flax seeds, millet, quinoa, bread flour, whole wheat flour, dry milk powder, brown sugar, bread machine yeast

rolled oats, buttermilk, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, eggs, milk , or more as needed

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt (i didn tsp use it), egg , lithly beaten, buttermilk (i used 1 1/4 cup skim milk and 3/4 cup 2% fat milk with 2 tbsp vinegar and let it rest 5 minut), canola oil, vanilla extract, assorted berries (optional)

nonfat milk, maple syrup, egg whites, canola oil, apple , grated tart, carrot, shredded, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

potatoes, onion, chopped, carrots, sliced, stalks celery, chopped, salt, ground beef, english peas, whole kernel corn, tomatoes, cut up, tomato sauce, catsup, mustard, hot sauce, jalapeno peppers, garlic salt, garlic, chopped, pepper, chili powder, thyme, uncooked macaroni

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

dried black-eyed peas, water, onion, chopped, pepper, salt, ham steak, cut into 1/2-inch cubes , or 1 ham hock, whole jalapeno peppers (optional)

all-purpose flour, broiler-fryer, cut up, vegetable oil, onion, chopped, brown-and-serve sausage links , cut into 1/2-inch slices, whole tomatoes, undrained, chopped pimiento, drained, pimiento-stuffed olives, drained, uncooked regular rice, water, chicken bouillon cubes, salt, pepper, frozen english peas