19 hearty whole grain Recipes

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

whole wheat flour, flour, uncooked farina (such as cream of wheat), sugar, baking soda, baking powder, salt, vanilla-flavored soymilk or 1 1/2 cups milk, egg, applesauce, golden raisin, chopped walnuts, maple syrup, to serve

frozen peaches, thawed, cinnamon, sugar, divided, hearty whole-grain pancake mix or other pancake mix, butter, cut into 1/8-in . pieces, egg, sweetened whipped cream

chopped celery, chopped onion, chopped carrots, diced tomatoes, drained, tomato-vegetable juice cocktail, water, leek, chopped, potato, peeled and cubed, peas, drained, whole kernel corn, drained, garbanzo beans, drained, grain white rice, soy sauce, dried thyme, ground black pepper, garlic powder, dried dill weed

vegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

bread flour, whole wheat flour, coarse cornmeal, old fashioned oats, old fashioned oats, wheat germ (or wheat bran), cooked rice (preferably brown ), brown sugar , packed, fast-rising active dry yeast, salt, honey, buttermilk, warmed to 100 degrees f, mineral water, warmed to 100 degrees f (add more as needed), vegetable oil, egg

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

water, chicken breast halves; skin and fat removed, whole chicken legs with thighs; skin and fat removed, carrots, peeled , halved crosswise, celery stalks , quartered crosswise, onion, sliced, salt, garlic cloves, chopped, bay leaf, uncooked long-grain white rice, chopped fresh parsley

unsalted butter, hearty white or whole-grain bread, honey mustard, cheddar, deli turkey (about 8 oz.), granny smith apple, cored and thinly sliced

boneless, skinless chicken breast about 5 oz, chopped garlic, salt, pepper, lemon juice, olive oil, hearty country-style whole-grain bread slices, about 1/4 inch thick, aioli, tomato slices, avocado sliced, leaf lettuce leaves 1-2 leaves

quaker oats, whole wheat flour, wheat germ, ground flax seeds, baking soda, baking powder, salt, buttermilk, applesauce, egg, banana , overipe, almonds, finely chopped, walnuts, chopped

bone-in half turkey breast (about 2 lbs.; see notes ), extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, mayonnaise, sour cream, lime zest, fresh lime juice, chopped chives, avocados, cut into 1/2-in. dice (about 2 cups), tomatoes, cut into 1/2-in. dice, thick slices crisply cooked bacon, crumbled, hearty whole-grain wheat bread

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips