2292 hearty watchers Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

bread (your choice ), miracle whip, american cheese, deli turkey (thin, any flavor you like ), red onion, sliced thin, soft margarine

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

bacon, diced, potatoes, cooked and cubed (slightly undercooked), green pepper, diced, onions, chopped, salt and pepper (to taste), cheddar cheese, shredded (optional), eggs, milk

olive oil, onion, chopped, garlic, minced, crumbled oregano, dried thyme, ground cumin, cayenne, cooked drained black beans, chicken broth, chopped fresh cilantro (parsley ok)

chicken pieces, salt, divided, pepper, divided, olive oil, onion, chopped, garlic, minced, diced tomatoes, tomato paste, chicken broth, green bell pepper, sliced, dried oregano, dried basil, sliced fresh mushrooms, dry red wine, linguine, cooked

potatoes, peeled and cut into 1/2 inch cubes, carrot, peeled and chopped, garlic, peeled, bulk italian sausage, onion, chopped, butter or 1/4 cup margarine, all-purpose flour, milk, minced fresh parsley, salt, chicken bouillon granule, seasoning salt, pepper

whole wheat flour, baking soda, salt, sugar, eggs, vanilla extract, almond extract

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

olive oil, diced onions, garlic cloves, salt, pepper, tomato paste, diced celery, diced carrot, bay leaves, chopped parsley (i use dried ), french green lentils or 1 1/2 cups brown lentils, washed, dijon mustard, red wine or 1 tbsp sherry wine vinegar

penne pasta, uncooked, ground beef, garlic, minced, tomato puree, beef broth, worcestershire sauce, salt, pepper, fresh spinach, chopped, part-skim mozzarella cheese, shredded

whole wheat flour, flour, uncooked farina (such as cream of wheat), sugar, baking soda, baking powder, salt, vanilla-flavored soymilk or 1 1/2 cups milk, egg, applesauce, golden raisin, chopped walnuts, maple syrup, to serve

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

hearty whole wheat bread, semisweet chocolate chips, peanut butter

white bread, milk, butter, chopped mushroom, onion, finely chopped, garlic, minced, ground beef, ground pork, eggs, lightly beaten, ketchup, worcestershire sauce, dried marjoram, thyme, salt and pepper, bacon, chopped fresh parsley (to garnish ), pan dripping, flour, beef stock, sour cream, salt and pepper

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed