56 hearty vegetable corn Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

beef, ground, tomato sauce (italian ), water, onions, chopped, frozen corn , peas, carrots, egg noodles, extra virgin olive oil, oregano, mexican chili powder, pepper, freshly ground, red cayenne pepper, salt

stew meat, cubed, onion, chopped, bay leaves, beef base (such as mccormick), water (more if needed ), tomatoes, chopped, stalk celery, diced, potatoes, diced, diced carrot, green beans , 1 inch long, peas, frozen, corn, frozen, zucchini, sliced (may use other squash), cabbage, chopped, dried basil, orzo pasta or 1/3 cup other small shell pasta, salt and pepper

chicken breasts (diced ), tomatoes (diced ), celery (diced ), onion (diced ), corn, peas, carrot (diced ), green beans (diced ), potato (diced ), water, chicken bouillon cubes, basil, oregano, garlic powder, ground black pepper, olive oil, tomato paste

red onion, chopped, jalapeno peppers, chopped , seeds removed, orange bell pepper, yellow pepper, red pepper, sliced mushrooms, ground turkey, ground beef, red wine, diced tomatoes, tomato paste, sweet corn, carrots, sliced (i used a can), pinto beans, red kidney beans, black beans, beans , soy, stone ground mustard, worcestershire sauce, romano cheese, parmesan cheese, hot sauce , habenero, chili powder, black pepper, nutmeg

butter or 3 tbsp olive oil, onions, chopped, fresh minced garlic, celery rib, diced, carrots, peeled and diced, white button mushrooms, sliced, cayenne pepper (to taste) (optional), dried thyme, low sodium chicken broth, bay leaf, pearl barley (washed over with cold water), cubed cooked chicken or 2 cups ham, frozen peas (optional) or 1 cup corn (optional), cream of chicken soup, undiluted, half-and-half cream (or use 1/4 each cup milk and whipping cream), grated parmesan cheese (more for sprinkling ), salt and black pepper

olive oil, minced garlic, tomatoes, coarsely chopped, potatoes , scrubbed,preferably red or russet,cut into hunks, carrots, peeled,cut into 4 to 5 chunks, white onion, peeled, stalks celery , cut into 1/2-inch,slices, white mushrooms, dried thyme, dried rosemary, bay leaves, salt, turkey drumsticks, skinned ,about 1 to 1 1/4 lb each (or 1 drumstick and thigh), fresh green peas or 10 oz frozen green peas, thawed, fresh corn or 1 1/2 cups frozen corn, thawed, minced parsley, freshly ground black pepper

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )

mrs grass hearty soup mix (homestyle beef vegetable), ground beef, corn, green beans, tomato sauce, tapatio salsa picante sauce, water

tomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste

cornmeal, all-purpose flour, baking soda, salt (optional), all-bran cereal, skim milk, egg whites, slightly beaten, vegetable oil, whole kernel corn, drained, cheddar cheese (reduced-fat ), green onion, chopped

pork tenderloin, all-purpose flour, vegetable oil, chopped onion, chopped celery, cubed potatoes (1/4-inch cubes ), sliced carrot, sliced zucchini, frozen niblet corn, frozen english peas, frozen green beans, beef broth, diced tomatoes, dried thyme, dried rosemary, dried sage, salt, ground black pepper

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente