Directions:
- Cut pork into 1/4 cubes. In a large resealable plastic bag, combine pork cubes and flour. Seal bag, and shake to coat pork.
- In a large Dutch oven, heat oil over medium-high heat. Add pork, and cook 6-8 minutes, or until browned. Add onion and celery, and cook 5 minutes, stirring frequently.
- Stir in potatoes and remaining ingredients; bring to a boil, reduce heat, and simmer 30 minutes or until vegetables are tender.
- Can add additional beef broth or water if desired or needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.15 Kcal (817 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 206.8mg | 9% | |
| Potassium | 636.4mg | 14% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 16% | |
| Sodium | 97.46mg | 9% | |
| Potassium | 299.93mg | 14% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 8.82g | 37% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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