Pressure Cooker Hearty Turkey-Vegetable Soup Recipe

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Pressure Cooker Hearty Turkey-Vegetable Soup
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  1. In pressure cooker, heat oil; sauté garlic 10 seconds.
  2. Add tomatoes, potatoes, carrots, onions, celery, mushrooms, thyme, rosemary, bay leaves and salt.
  3. Stand the 2 drumsticks, meaty side down, in the soup.
  4. Lock cooker lid in place and, over high heat, bring to high pressure.
  5. Adjust heat to maintain pressure and cook 12 minutes.
  6. Let the pressure drop naturally, or reduce pressure with a quick-release method.
  7. Remove lid, tilting it away from you to allow excess steam to escape.
  8. Remove drumsticks from soup; cut meat from bone.
  9. Cut the meat into 1-inch chunks; return it to the pot.
  10. Discard the bone, or reserve it for stock.
  11. Stir in the peas, corn and parsley; boil over medium heat until cooked, about 3 to 5 minutes.
  12. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.7 Kcal (1791 kJ)
Calories from fat 110.31 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 80.31mg 27%
Sodium 1246.43mg 52%
Potassium 1246.35mg 27%
Total Carbs 46.89g 16%
Sugars 13.38g 54%
Dietary Fiber 9.91g 40%
Protein 34.67g 69%
Vitamin C 38.4mg 64%
Vitamin A 1.4mg 46%
Iron 4.8mg 27%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 95.63 Kcal (400 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 19%
Cholesterol 17.96mg 27%
Sodium 278.7mg 52%
Potassium 278.68mg 27%
Total Carbs 10.48g 16%
Sugars 2.99g 54%
Dietary Fiber 2.22g 40%
Protein 7.75g 69%
Vitamin C 8.6mg 64%
Vitamin A 0.3mg 46%
Iron 1.1mg 27%
Calcium 27.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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