1983 hearty mung Recipes

mung beans, water, pandan leaves, shredded, palm sugar, shaved, flour , diluted with 2 tbsp of water, salt, vanilla essence, coconut milk

active time : 30 min, total time : 1 hr plus soaking, split yellow mung beans (10 oz), soaked in water to cover for 1 hour, unsalted butter, minced fresh ginger, jalapeno, seeded and minced, turmeric, kosher salt, water, vegetable oil, for frying, red onions, thinly sliced, cumin seeds, dried red chiles, seeded and crumbled, juice of 1/2 lemon, chopped cilantro, plum tomato, finely diced

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

raw mung beans, water, olive oil, onion, chopped, garlic, minced, boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, peeled and deveined prawns, tomato, diced, chicken broth , or more as needed, fresh spinach leaves

dried mung beans, onion, finely chopped, vegetable oil, salt, fresh gingerroot, peeled and finely minced, fresh chili pepper, minced, garlic cloves, minced, coconut milk, soy sauce, chopped chard leaves

dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney

dried mung beans, dried coconut milk powder or 1/4 cup coconut milk, water (about), white sugar (about), pandan leaves (optional)

split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

mung beans (dry ), brown rice, water, splenda granular, sugar substitute (or 6 tbsp sugar)

dried peeled split yellow mung beans, sugar (to taste), salt, all-purpose flour (1 cup weighs 4.5 oz), grapeseed oil or 1/4 cup canola oil, all-purpose flour (2 cups weigh 9 oz), grapeseed oil or 3/8 cup canola oil, water, egg, beaten

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hulled yellow mung beans, water, white sugar, water, tapioca flour, coconut cream, salt