271337 hearty moussaka fat white sauce Recipes

fat free sour cream, cannellini beans, rinsed and drained, cheddar cheese, divided, canned diced green chiles, sliced green onion, chopped fresh cilantro, ground cumin, enchilada sauce, divided, water, corn tortillas, extra cilantro, to garnish

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

olive oil, garlic clove, crushed, onion, diced, skinless chicken breasts, diced, low-fat condensed cream of chicken soup, mushrooms, sliced, sweetcorn, drained, fresh mixed herbs, chopped, fresh ground black pepper, coarse grain mustard

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

skim milk, carrots, finely chopped, celery, finely chopped, onions, finely chopped, peppercorns, bay leaf, crumbled

mud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

sun-dried tomatoes (packed in oil), tomato paste, cream cheese (no low fat), pesto sauce (more or less depending on the type of bowl you use for the layers. i also prefer using a pesto witho), cream cheese, butter, salt, pepper, pine nuts, fine chopped

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese