174775 hearty moussaka fat sauce Recipes

diced tomatoes, water, velveeta shells and cheese dinner (with 2% low fat milk), broccoli florets

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

olive oil, yellow onion, chopped, garlic cloves, minced, fresh oregano, finely chopped or 1 tsp dried oregano, ground cumin, ground allspice, tomato, chopped, dark molasses, fat-free no-salt-added chicken broth, pork tenderloin , trimmed of visible fat and cut into 1-inch cubes, canned black beans, rinsed and drained (about 2 cans, each 15 oz), salt (didn tsp use), fresh ground pepper, fresh cilantro or 1 tbsp parsley, chopped

potatoes, peeled and sliced, diced carrots, stalks diced celery, water, chopped onion, butter, pepper, low-fat milk

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

lima beans ( 1 lb ), water , vegetable or chicken broth, onion chopped, carrots cut in circles, stalks of celery choped, garlic chopped, bay leaves, meaty beef soup bone , remove any excess fat, salt and pepper to taste

vegetable oil, chopped onion, sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), plain low-fat yogurt, caraway seeds, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

quick oats, low-fat milk (1% sealtest), eggs, vegetable oil, flour, sugar, baking powder, salt, cinnamon

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

white sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

canned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste