127 hearty lean Recipes

crushed tomatoes, undrained, quick-cooking tapioca, dried basil, sugar, salt, pepper, red potatoes, cut into 1-inch cubes, carrots , cut into 1-inch slices, onion, chopped, chopped celery, lean chuck roast, cut into 1-inch cubes, canola oil

barbecue sauce, divided, water, butter, melted, lean ground beef

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

barbecue sauce, divided, water, divided, butter, melted, lean ground beef

bacon, lean ground beef, onion, chopped, pork and beans, or beans in tomato sauce if you prefer, stewed tomatoes, brown sugar, chili powder, celery salt, salt and pepper

sweet onion, diced (about 1 1/2 cups), celery ribs, diced, lean ham steak, diced, vegetable oil, fat-free chicken broth, diced tomatoes, fresh collard greens, washed, trimmed, and chopped, pinto beans, rinsed and drained

lean ground beef or 1 lb turkey, taco seasoning, water, cheddar cheese soup, low-fat american cheese, salsa, nonfat milk, bell pepper, finely chopped, avocado, chopped (optional), sour cream (optional), tortilla chips

olive oil, sweet onion chopped medium pieces, carrots large, peeled , halved lenghtwise and chopped, cabbage cored and cut into bite size shreds, ham lean and diced into small pieces, chicken broth, diced tomatoes 14.5 oz petite, white beans undrained, fresh parsley chopped

hot pork sausage, extra lean ground beef, salt and pepper, to taste, crushed tomatoes, tomato sauce, garlic cloves, minced, basil, oregano, crushed red pepper flakes, mixed italian herbs, dried bay leaf

cheese - and spinach-filled tortellini, lean ground beef, onions, chopped, freshly grated parmesan cheese, divided, tomato puree, dry red wine, dried basil, salt, pepper

extra lean ground beef, onion soup mix, ditalini, diced tomatoes, tomato sauce, frozen mixed vegetables, water, beef base or 6 beef bouillon cubes, minced garlic, celery salt, pepper

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

lean flank steak, rose wine (as always, 1 for chef), fresh ground black pepper, salt, dried rosemary, crushed, onion, sliced, garlic clove, crushed, vegetable oil cooking spray

lentils, rinsed and picked over to remove debris, lean lamb cubes, reduced-sodium vegetable or chicken broth, diced tomatoes, tomato paste, balsamic vinegar, chopped onion, celery stalks, chopped, carrots, chopped, garlic, minced or 3 tsp pre-minced garlic, dried rosemary, dried thyme, bay leaves, chopped fresh parsley leaves, salt and ground black pepper

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish