127 hearty lean Recipes

lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped

lean ground beef, bulk pork sausage, egg, salt, pepper, water, onion soup mix, red kidney beans - partially drained, stewed tomatoes, diced carrots, minute rice, tblsp chopped fresh parsley

lean ground beef, beef minestrone soup, beef broth, ketchup, worcestershire sauce, frozen beef tortellini, parmesan cheese

lean ground beef, onion, chopped, chili beans, undrained, enchilada sauce, divided, salsa, divided, vegetable oil, flour tortillas, cheddar cheese, shredded, ripe olives, sliced

lean ground beef, ground turkey, divided olive oil, celery, chopped, onions, chopped, mushrooms, minced garlic cloves, carrots, chopped, red bell peppers, chopped, scotch bonnet peppers, chopped, fresh thyme, fresh rosemary, fresh oregano, fresh basil, ground pepper, divided, kosher salt, divided, celery seed, bay leaves, tomato sauce, tomato paste, diced tomatoes

lean ground beef, italian seasoned bread crumbs, onion, chopped, salt, shredded mozzarella cheese, divided, cracked black pepper, garlic powder, marinara sauce, hoagie rolls , split lengthwise

lean stewing beef, new potatoes, quartered, onion, chopped, carrots, sliced, celery, chopped, salt, fresh thyme, minced (3/4 tsp dried ), fresh oregano, minced (3/8 tsp dried ), pepper, canned tomatoes , with garlic, beef broth

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper

lean ground beef, onion, chopped, garlic cloves, peeled and chopped (do not mince), dried basil (rubbed between fingers to release the flavor), dried oregano (rubbed between fingers to release the flavors), crushed red pepper flakes (adjust to suit heat level) (optional), chili powder, tomato soup, undiluted, whole tomatoes, undrained, water, carrot, peeled and diced, red kidney beans, green beans, drained (use whole or cut green beans), seasoning salt (to taste) or 1 1/2 tsp white salt (to taste), fresh ground black pepper (to taste), cooked pasta (use your choice of pasta and any amount desired), freshly grated parmesan cheese

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

lean ground beef, onion, finely chopped, kidney bean, rinsed and drained, tomato juice , can also use v8, chili powder, sugar, salt, shredded lettuce, shredded cheddar cheese, ripe olives, drained, tortilla chips (optional)

lean ground beef, italian seasoned breadcrumbs, onion, chopped, salt, shredded mozzarella cheese, divided, cracked black pepper, garlic powder, marinara sauce, hoagie rolls , split lengthwise

lean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese

lean ground beef, italian sausage, onions, sliced, green peppers, sliced, minced garlic, salt, pepper, crushed red pepper flakes, sandwich buns, split, shredded monterey jack cheese

lean ground beef, onions, chopped, carrots, peeled and sliced, bell pepper, chopped, fresh mushrooms, sliced, corn, drained, stalks celery, chopped, cut green beans, drained, tomato juice, sugar, celery seed, salt and pepper