127 hearty lean Recipes

lean ground beef, chopped onion, chopped bell peppers (orange, red, yellow, or green), minced garlic, chili powder, ground cumin, cracked black pepper, light kidney beans, rinsed and drained, tomato sauce, diced tomatoes, water, daisy brand light sour cream

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

lean ground beef (90% lean), johnsonville mild ground italian sausage, onions, sliced, green peppers, sliced, sweet red peppers, sliced, salt, pepper, crushed red pepper flakes, sandwich rolls, split, shredded monterey jack cheese , optional

lean beef chuck,trimmed and cut into cubes, all-purpose flour, vegetable oil, onions, thinly sliced, fresh sliced mushrooms, garlic, minced, tomato paste, beef broth, sliced carrots, russet potatoes, sliced into 1/4 inch slices, chopped fresh green beans, cornstarch, cold water, chopped parsley

lean stewing beef, quick-cooking tapioca, celery ribs, chopped, onions, quartered, sugar, carrots, cut into large chunks, potatoes, cubed, string beans, undrained, tomato soup, water, salt, black pepper, parsley

lean ground beef, water, taco seasoning, mixed salad greens , torn, red beans, rinsed and drained, tortilla chips, coarsely crushed, cheddar cheese, shredded, tomato, diced, onion, chopped, ripe olives, drained and sliced, green goddess salad dressing, ranch salad dressing

lean boneless pork, cut into 3/4-inch cubes, onion, chopped, vegetable oil, zucchini, water, whole kernel corn, drained, chunky salsa, taco seasoning mix, uncooked quick-cooking rice, chopped fresh cilantro, lime wedge, monterey jack cheese

lean , boneless pork loin, diced in 1/2 inch pieces, pepper, vegetable oil, divided, onion, chopped, garlic cloves, finely chopped, chili powder, ground cumin, white hominy (mote blanco), drained, diced tomatoes , no-salt added, drained, reduced-sodium chicken broth, chopped, mild green chiles, sliced green onions, for garnish

lean ground turkey, onion, chopped, celery ribs, chopped, garlic cloves, minced, kidney beans, rinsed and drained, reduced-sodium v8 juice, reduced-sodium beef broth, tomato paste, ground cumin, salt, crushed red pepper flakes, bay leaves

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

lean boneless veal, ground coriander, ground cumin, paprika, salt, ground white pepper, vegetable cooking spray, olive oil, divided, minced shallots, garlic, minced, dry vermouth, no-salt-added chicken broth, red potatoes, baby carrots, chopped fresh flat-leaf parsley

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

lean ground beef, onion, chopped (1 large), cracked wheat, uncooked, tomatoes, fresh, chopped , 2 md, water, beef bouillon, instant, salt, oregano leaves, garlic, minced, instant, pepper, parmesan cheese, grated, parsley, snipped

lean ground turkey, chopped onion, diced peeled potatoes, reduced-sodium chicken broth, shredded carrots, diced celery, salt, dried basil, dried parsley flakes, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, reduced-fat sour cream

lean boneless pork loin (diced in 1/2 inch pieces), pepper, vegetable oil, divided, onion, chopped, garlic cloves, finely chopped, chili powder, ground cumin, white hominy, drained (mote blanco), diced tomatoes , no-salt added, drained, reduced-sodium chicken broth, chopped mild green chilies, sliced green onion, for garnish

lean boneless pork, cut into 1 inch cubes, onion, chopped, zucchini, diced tomatoes, whole kernel corn, drained (try the mexi corn), sugar, salt (optional), ground cumin, chili powder, garlic powder, pepper

lean ground sirloin, minced garlic, onion, chopped, beef broth, stewed tomatoes, salt, pepper, uncooked small pasta, parmesan cheese

lean boneless pork, cut into 3/4-inch cubes, onion, chopped, vegetable oil, zucchini, water, whole kernel corn, drained, chunky salsa, taco seasoning mix, uncooked quick rice, condiments : chopped fresh cilantro, lime wedges, monterey jack cheese