18669 hearty healthy five grain Recipes

uncooked long grain white rice, water, boneless beef top sirloin steak , cut into thin bite sized strips, sugar, chinese five spice powder, soy sauce, garlic cloves, minced, oil, diagonally sliced celery, carrot, thinly sliced, onion, cut into thin wedges, beef broth, cornstarch, julienne-cut peeled cucumber, tomato, cut into 12 wedges

racks of pork baby back ribs (about 3 1/2 lb each), salt, freshly ground black pepper, five-spice powder, recipe sweet orange bbq sauce , recipe follows, recipe crunchy slaw , recipe follows, drizzle sesame oil, fresh sprigs cilantro, tomato ketchup, orange juice, molasses, creole or whole grain mustard, chopped garlic, chopped yellow onions, light brown sugar, hot sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger, freshly ground black pepper, olive oil, unsalted roasted peanuts, rice wine vinegar, sesame oil, honey, chili paste, mayonnaise, salt, freshly ground black pepper, napa cabbage, cored and shredded, red cabbage, cored and shredded, fresh spinach, cleaned, stemmed, and thinly sliced, sliced red onions, chopped green onions, green part only, loosely packed fresh cilantro leaves

buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

vegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas

chopped celery, chopped onion, chopped carrots, diced tomatoes, drained, tomato-vegetable juice cocktail, water, leek, chopped, potato, peeled and cubed, peas, drained, whole kernel corn, drained, garbanzo beans, drained, grain white rice, soy sauce, dried thyme, ground black pepper, garlic powder, dried dill weed

pork baby back ribs (2 racks), salt, black pepper, five-spice powder, sesame oil, ketchup, orange juice, molasses, mustard (creole or whole grain), garlic (minced ), yellow onion (chopped ), light brown sugar (packed), hot sauce (texas pete), worcestershire sauce, salt, cayenne powder, fresh ginger (grated ), black pepper

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

whole-wheat flour, baking powder, baking soda, salt , if desired, egg beaten, vegetable oil, orange juice, raisins

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

water, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry