141 hearty fat Recipes

lima beans ( 1 lb ), water , vegetable or chicken broth, onion chopped, carrots cut in circles, stalks of celery choped, garlic chopped, bay leaves, meaty beef soup bone , remove any excess fat, salt and pepper to taste

vegetable oil, chopped onion, sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), plain low-fat yogurt, caraway seeds, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

unsalted butter, softened, light brown sugar, egg, lightly beaten, reduced-fat milk, vanilla extract, quick-cooking oats, unbleached all-purpose flour, baking soda, salt, ground cinnamon, semi-sweet chocolate chips, butterscotch chips, raisins, pecans, chopped

butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

minute ready to serve brown rice, frozen shelled edamame, spring mix salad greens, reduced-fat sesame ginger salad dressing, navel orange, peeled and sectioned, radishes, sliced, sliced almonds, toasted

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley

onion, chopped, canola oil, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, frozen corn, chipotle peppers in adobo sauce, seeded and minced, adobo sauce, ground cumin, pepper, cubed cooked chicken breast, fat-free sour cream, minced fresh cilantro

vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

sweet onion, diced (about 1 1/2 cups), celery ribs, diced, lean ham steak, diced, vegetable oil, fat-free chicken broth, diced tomatoes, fresh collard greens, washed, trimmed, and chopped, pinto beans, rinsed and drained

chicken thighs, skinned, chicken drumsticks, skinned, fat-free , less-sodium chicken broth, water, chopped onion, sliced celery, sliced carrot, dried thyme, salt, frozen dumplings (such as mary b s), light butter, freshly ground black pepper