330 hearty black Recipes

ground turkey or beef, kidney beans, rinsed and drained, pinto beans, rinsed and drained, black beans, rinsed and drained, hominy, rinsed and drained, diced tomatoes and green chilies, undrained, tomato sauce, onion, chopped, ranch salad dressing mix, taco seasoning, pepper, diced tomatoes, undrained, chopped green chilies, corn chips , sour cream and shredded cheddar cheese, optional

onion, garlic cloves, stalks celery, olive oil, canned tomatoes, ready cut, dried oregano, black pepper, lentils, chicken broth

water, potatoes, red potatoes, fresh onion, stalk fresh celery, frozen peas, fresh carrot, fresh mushrooms, black pepper, chives, parsley, low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth), cremora, skim milk, flour, sausage patty, sausage links (lowest sodium content that you can find)

olive oil, red wine vinegar, lemon juice, garlic clove, minced, sugar, worcestershire sauce, black pepper, salt, dry mustard

ground beef, onions, chopped, sliced bacon, cooked and crumbled, pork and beans, honey barbecue sauce, kidney beans, rinsed and drained, lima beans, rinsed and drained, black beans, rinsed and drained, brown sugar, cider vinegar, liquid smoke , optional, salt, pepper

mayonnaise, olive oil, lemon juice, garlic, coarsely chopped, or more to taste, pasteurized egg, ground black pepper, seasoned salt, bacon, head romaine lettuce , torn, red onion, sliced, fresh mushrooms, sliced, croutons

frankfurters, sliced, whole kernel corn, drained, tomato paste, chili powder, cayenne pepper, onion powder, salt, ground black pepper, water, shredded, processed american cheese

chicken breast , boneless skinless filet cubed, carrots, baby, celery, potato, peeled and cubed, chicken bouillon cubes, water, ground black pepper, garlic powder, dried dill, skim milk or soymilk, flour or bisquick heart smart mix

breadcrumbs, grated parmesan cheese, butter, melted, vegetable oil, onion, chopped, boneless chicken breast, cubed (about 2-3 halves), cubed peeled potatoes, assorted chopped mixed vegetables (fresh or frozen , such as carrots, corn, green beans, peas), salt, dried thyme, black pepper, nestle carnation 2% evaporated milk, cornstarch

water, vegetable broth (or chicken broth), chicken thighs (or breasts), black pepper, garlic cloves, minced, fresh cilantro (or korean parsley), sea salt (don tsp use if using broth, it s already salty), chicken bouillon cubes, stalk celery, chopped, onion, chopped, carrots, chopped, potato, chopped, cornstarch (mixed in a little water), tomato, chopped (optional)

diced tomatoes, drained, tomato sauce, sweet onions, diced (about 2 cups), green bell pepper, diced (about 1 1/2 cups), red bell pepper, diced (about 1 1/2 cups), black pepper, ground red pepper, dried crushed red pepper

olive oil, sliced mushrooms, kosher salt, black pepper, ground beef, brandy, frozen chopped spinach, thawed and drained, grated parmesan, pitas (white or whole wheat), warmed, mayonnaise (optional), carrots, cut into sticks

brown lentils, onion, carrots, leaves cabbage, vegetable oil, dry onion soup mix, ground cumin, ground black pepper, ground cinnamon, ground allspice, ground nutmeg, salt to taste, lemon

frozen chopped spinach, watercress, chopped (2 cups), parsley, chopped (2 cups), water, all-purpose flour, cooking oil, onions, chopped (2 cups), green pepper, chopped (1 cup), stalks celery, chopped (1 cup), water, salt, ground red pepper, black pepper, chopped broccoli, diced parsnips or 1 cup rutabaga, cannellini beans, rinsed and drained, hot cooked rice

lentils, meaty ham bone or 1 hock, sausage, chopped onions, chopped celery, carrots, chopped, garlic, chopped, stewed tomatoes, crushed, bay leaves, fresh thyme, less if dried, black pepper, parsley, cider vinegar, salt , if needed, water

canned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste

ground beef, ground sausage, celery, sliced, garlic, crushed (i use christopher ranch brand), tomato sauce, diced tomatoes, tomato and basil pasta sauce (or your preference), beef broth or 2 (15 oz) cans vegetable broth, pinto beans, drained, kidney beans, drained, black beans, drained, cannellini beans, drained, carrot, shredded, bow tie pasta, cooked, dried thyme, dried basil, dried oregano, dried rosemary, pepper, red bell pepper flakes

boiling water & chicken buillon to match water amount, chicken broth, head of cabbage, cubed ham, carrots sliced, potatoes cubed, cut onion...amount is up to you..i like onion and used about 2/3 cup., parsley, garlic salt, garlic powder, black peppers, peppercorn, sea salt, white cooking wine, white wine vinegar, always good to start out with a small amount and add to it....