23 hearty bean spinach Recipes
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olive oil, green bell pepper, chopped and21 Moreolive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed5 hour 55 min, 23 ingredients
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whole mung beans , picked over, washed, and drained, water and9 Morewhole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)1 hour 15 min, 11 ingredients
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olive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, dried thyme, bay leaf, chicken broth, diced tomatoes, undrained, white beans , any variety, packaged frozen chopped spinach, thawed, macaroni, uncooked, salt and pepper, grated parmesan cheese , and or pecorino romano cheese, to serve40 min, 14 ingredients
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leeks - white and light green parts only - sliced thin an... and12 Moreleeks - white and light green parts only - sliced thin and washed, carrots - chopped into bite size pieces, onion - small dice, stalks celery - chopped into bite size pieces, potatoes - chopped into bite size pieces, zucchinis - chopped into bite size pieces, baby spinach, diced tomatoes, water, parmesan cheese , rind of parmesiano reggiano, canned white beans - drained and rinsed, basil pesto, pepper13 ingredients
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one 14-1/2 ounces) diced tomatoes, undrained, water and12 Moreone 14-1/2 ounces) diced tomatoes, undrained, water, carrots, sliced, onion, chopped, zucchini, chopped, sliced pepperoni, minced garlic, chicken bouillon granules, dried basil, dried oregano, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, cooked elbow macaroni, shredded parmesan cheese25 min, 14 ingredients
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mild italian sausage, olive oil, onion, diced and10 Moremild italian sausage, olive oil, onion, diced, garlic cloves, minced, chicken broth, cannellini beans, drained and rinsed, diced tomatoes, baby spinach, chopped fresh parsley, chopped fresh basil, freshly shaved parmesan cheese, parmesan-pepper cornbread biscotti13 ingredients
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Hearty Bean Stew With Greensvegetable broth, dried garbanzo beans, dried kidney beans and9 Morevegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper6 hour 15 min, 12 ingredients
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Russian Hearty Bean and Pasta Soupvegetable oil, stalks celery, sliced and12 Morevegetable oil, stalks celery, sliced, carrots, thinly sliced, onion, chopped, garlic clove, minced, diced tomato, chicken broth, water, dried basil, dried rosemary, sugar, shell pasta (shells , macaroni, wagon wheels), white kidney beans, rinsed and drained, shredded fresh spinach30 min, 14 ingredients
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Hearty Vegetable Soupvegetable oil and15 Morevegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper55 min, 16 ingredients
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Hearty Black Bean Soup With Spinach #5FIXsmoked sausage , cut across into half-inch rounds and4 Moresmoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach20 min, 5 ingredients
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Hearty Vegetable Beef Stoupstew beef chunks, cubed and18 Morestew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed19 ingredients
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Hearty Pasta With Tomatoes and Garbanzo Beansrotini pasta (1 cup), olive oil, onion , sliced lengthwise and8 Morerotini pasta (1 cup), olive oil, onion , sliced lengthwise, diced tomatoes, garbanzo beans, drained and rinsed, black olives, sliced, garlic powder, fresh ground pepper, fresh baby spinach, parmesan cheese, freshly grated20 min, 11 ingredients
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Hearty Jumbotitalian pork sausage (hot optional), garlic cloves, minced and10 Moreitalian pork sausage (hot optional), garlic cloves, minced, red onion, chopped, red bell pepper, chopped, stalk fennel, chopped, black beans, drained, corn, drained, frozen chopped spinach (drained ), simply potatoes diced potatoes with onion, seasoned bread crumbs, cumin, dozen egg (optional)1 hour , 12 ingredients
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Hearty Green Gumbofrozen chopped spinach, watercress, chopped (2 cups) and15 Morefrozen chopped spinach, watercress, chopped (2 cups), parsley, chopped (2 cups), water, all-purpose flour, cooking oil, onions, chopped (2 cups), green pepper, chopped (1 cup), stalks celery, chopped (1 cup), water, salt, ground red pepper, black pepper, chopped broccoli, diced parsnips or 1 cup rutabaga, cannellini beans, rinsed and drained, hot cooked rice16 min, 17 ingredients
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Hearty Italian Sausage Soupitalian sausage sliced, onion chopped and10 Moreitalian sausage sliced, onion chopped, garlic cloves minced, olive oil, less sodium chicken broth, water (soup can), cannellini beans rinsed, stewed tomatoes undrained, rotini pasta uncooked, baby spinach leaves, shredded mozzarella cheese, saltine crackers40 min, 12 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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