53 hearty and grain Recipes

fast-cooking long grain and wild rice mix, condensed cream of chicken and mushroom soup, undiluted, milk, ready-to-use grilled chicken breast strips, frozen california-blend vegetables, thawed and coarsely chopped, spreadable garlic and herb cream cheese

bulk pork sausage, sliced mushrooms, stalks celery, coarsely chopped, red pepper, coarsely chopped, onion, coarsely chopped, dried thyme leaves, crushed, dried marjoram, crushed, swanson chicken broth (regular, natural goodness or certified organic), condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), grain and wild rice mix, shredded cheddar cheese

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

ground beef, egg, white onion, chopped, hot cooked long-grain rice, hot beef gravy , from a mix is fine, egg , cooked sunny-side up or over easy, sliced green onion, hot sauce, ketchup

hearty bread ie sourdough , multi grain, italian, etc, sliced into 12 pieces, butter, softened, deli roast beef , medium rare, sliced fairly thin, onion sliced thin, fresh mushrooms, sliced thin, blue cheese crumbles (i use gorgonzola), black pepper dijon sauce, sour cream, mayonnaise, dijon mustard, couple dashes hot sauce, couple dashes worcestershire sauce, plenty of fresh ground pepper

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips

uncooked long grain white rice, water, kielbasa sausage, sliced, ground cayenne pepper, garlic salt, seasoned salt, salt, ground black pepper, mixed vegetables, drained, butter

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice