Amount Per 1 Serving
Calories	587.95 Kcal (2462 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Sodium	178.15mg	7%
Potassium	426.11mg	9%
Total Carbs	117.64g	39%
Sugars	15.25g	61%
Dietary Fiber	11.86g	47%
Protein	13.66g	27%
Iron	5.6mg	31%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	12%
Sodium	34.97mg	7%
Potassium	83.65mg	9%
Total Carbs	23.09g	39%
Sugars	2.99g	61%
Dietary Fiber	2.33g	47%
Protein	2.68g	27%
Iron	1.1mg	31%
Calcium	16mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice Gruel

Water, Chicken stock, Glutinous rice, White rice
Simple Spanish Rice

Water, Diced tomatoes and 2 more..
Soup La Angelena

Water, Potatoes, peeled and quartered and 14 more..
Healthy Fruit Free Breaky Cereal

Rolled oats, Rolled barley, Rolled wheat flakes and 6 more..
A Different Porridge

Rolled oats, Rolled barley, Cinnamon, Skim milk and 1 more..
Cranberry-Almond Cereal Mix, Diabetic Friendly

Rolled oats (old fashioned), Quick-cooking barley and 7 more..
Honey Oatmeal Bread II

Boiling water, Rolled oats, Honey, Butter, Salt and 5 more..
Whole Grain Apple Pie

Rolled oats, Whole wheat flour, Brown sugar, Salt and 12 more..
Rabri (Barley-Yogurt Drink)

Water, Barley flour, Uncooked whole barley and 3 more..
Raisin Brown Bread

Boiling water, Rolled oats, Shortening, Brown sugar, Salt and 8 more..
Mexican Meatball Soup

Water, Ground beef, White potato, diced, Rice, Salt and 11 more..
Kusherie

Rice, Oil, Lentils, Boiling water, Salt, Pepper, Rice and 15 more..
Torrejon Oatmeal Bread

Water, Rolled oats, Salt, Brown sugar, Shortening and 4 more..
Barley and Corn Salad with Basil Chive Dressing

Water, Salt, Quick-cooking barley and 8 more..

Recipe Tags

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Hearty Grains Pancakes

Whole wheat flour, Flour and 12 more..
Porridge
Porridge Hot

Water, Salt, Old fashioned oats, Dark raisin, Maple syrup and 7 more..
Porridge With Apples

Porridge oats (not instant ), Water and 1 more..
Porridge With Mashed Banana

Porridge oats, Low-fat milk, Banana
Hearty Oatmeal

Old fashioned oats, Water (or skim milk) and 4 more..
Hearty Breakfast Bars

Eggs, beaten, Unsweetened applesauce, Honey, Vanilla and 9 more..
Hearty Breakfast Hash

Butter and 7 more..
Hearty Scrambles Eggs

Eggs, Bacon, cooked and crumbled, Onion, diced and 3 more..
Hearty Morning Muffin

All-purpose flour, White sugar, Baking soda and 11 more..