18 hearts quinoa Recipes

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

quinoa, dia) onions, pepper, large (3-3/4 long, 3 dia ) peppers, sweet, yellow, raw garlic, paprika, french style green beans, oregano, organic cherry tomatoes, in brine artichoke hearts

quinoa, water, tomatoes, halved, avocados, diced, artichoke heart, chopped, basil, chopped, pine nuts, toasted, capers , to taste, olive oil, red onion, thinly sliced, balsamic vinegar, lemon juice, lemon zest, garlic cloves, minced, extra virgin olive oil, salt and pepper

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

chicken broth, uncooked quinoa, uncooked wild rice, diced tomatoes, red kidney beans, artichoke hearts, celery, chopped, green onions, chopped, raw baby spinach, chopped

water, quinoa, rinsed, onion, finely chopped, olive oil, garlic cloves, minced, diced tomatoes and green chilies, chopped marinated quartered artichoke hearts, grated parmesan cheese

brown rice milk (ryza is a great option), water (250 ml), quinoa, rinsed (175 ml), maple syrup, ground flax seeds (25 ml), hemp seeds (or hemp hearts), salt, cinnamon, fresh fruit, for topping

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

quinoa, water , plus 4 1/2 cups, sea salt, olive oil, sliced marinated artichoke hearts, sliced pitted kalamata olives, fresh spinach, cleaned and cut into chiffonade, tomatoes, halved, flat-leaf parsley, finely chopped, greek dressing , recipe follows, handful toasted pine nuts, crumbled goat feta, lemon freshly grated zest, balsamic vinegar, orange juice, olive oil, dried oregano, dried mint, dried fresh basil, sea salt and black pepper

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

vegetable broth, quinoa , rinsed well, bay leaf, turmeric, salt and pepper, olive oil, preserved lemon rind, finely diced, tomato, finely chopped, artichoke hearts in water, drained and quartered, red onion, diced, black olives, pitted, currants, fresh mint leaves, for garnish

pecans, toasted, quinoa, uncooked, heads belgian endive, leaves separated and rinsed, artichoke hearts, halved (or quartered ), tomatoes (or grape ), shallots, thinly sliced

eggplant, tomatoes, chopped, onion, chopped, artichoke hearts, drained and thickly sliced, garlic, minced, chopped fresh parsley, chopped fresh chives, chopped fresh basil, quinoa, water

juice from 3 lemons and grated zest from 1 lemon, extra-virgin olive oil, shallot minced, anchovy fillet minced, parmesan cheese shredded, basil leaves cut in thin strips, sea salt/finely ground pepper, quinoa, head romaine heart chopped, head green kale chopped, almonds toasted, golden raisins, parmesan cheese shredded, lemon vinaigrette, sea salt/freshly ground black pepper