Napa Valley Grill's Kale Chopped Salad Recipe

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Napa Valley Grill's Kale Chopped Salad
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Ingredients
15
Count
Nutrition
211
Calories
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Ingredients:

Directions:

  1. Lemon Vinaigrette: In medium bowl, whisk first 7 ingredients. Season to taste with 1/4 tsp. salt and 1/8 tsp. pepper. This makes slightly more than 1/2 cup vinaigrette, more than is needed for the remainder of the recipe. Vinaigrette will keep, covered and refrigerated for up to 1 week.
  2. Bring medium saucepan of water to boil.
  3. Meanwhile, place quinoa in strainer and rince under cool running water to remove the outer coating of the quinoa (if not rinsed, the coating can give the quinoa a bitter flavor). Place the rinsed quinoa in in a dry saute pan and toast, stirring frequently until the quinoa is dry, lightly colored and has a nutty aroma.
  4. Place the toasted quinoa in the saucepan with the water, reduce heat and simmer until translucent and tender, and the germ has spiraled out of the grain, about 12-15 minutes (be careful not to overcook). Drain quinoa and spread on a baking sheet to cool.
  5. In a large bowl, combine the kale, romaine, quinoa, almonds, raisins and parmesan. Add about 1/4 cup vinaigrette and toss to lightly coat. Add additional vinaigrette as desired and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.5 Kcal (881 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 4.8mg 2%
Sodium 117.7mg 5%
Potassium 199.27mg 4%
Total Carbs 14.5g 5%
Sugars 5.89g 24%
Dietary Fiber 1.93g 8%
Protein 5.55g 11%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 382.6 Kcal (1602 kJ)
Calories from fat 250.04 Kcal
% Daily Value*
Total Fat 27.78g 24%
Cholesterol 8.72mg 2%
Sodium 213.93mg 5%
Potassium 362.17mg 4%
Total Carbs 26.36g 5%
Sugars 10.71g 24%
Dietary Fiber 3.5g 8%
Protein 10.09g 11%
Vitamin C 3.1mg 3%
Iron 1.7mg 5%
Calcium 203.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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