8019 hearts palm poppers atkins Recipes

garlic clove, salt, fresh lime juice, extra-virgin olive oil, chopped white onion, chayotes (also called mirlitons; 4 medium), hearts of palm (not salad-cut), rinsed well and drained, celery ribs, thinly sliced, chopped fresh flat-leaf parsley, chopped fresh cilantro leaves

sugar, rice wine vinegar, honey tangerine juice, fresh hearts of palm, sliced red onions, sliced roasted red bell peppers, sliced roasted yellow bell peppers, honey tangerines, peeled , pith removed and segmented, fresh tarragon leaves, chiffonade fresh spinach, stems removed, salt, freshly ground black pepper, drizzle extra virgin olive oil, stone crab claws, cooked, shells cracked and removed, and chilled, chopped fresh parsley leaves

kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried

fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional

head red leaf lettuce, tomatoes, halved, red onion, thinly sliced, hearts of palm, drained and sliced on a bias, lobsters, steamed , meat removed and coarsely chopped, avocado-buttermilk dressing , recipe follows, firm-ripe avocado, peeled, seeded and cubed, buttermilk, sour cream, grated sweet onions, fresh lime juice, olive oil, minced garlic, minced fresh dill, salt, cayenne

chopped onions, chopped carrots, chopped celery, garlic , smashed, bay leaves, distilled white vinegar, lemons, quartered and juiced, salt, cayenne pepper, lobsters, mache or a chiffonade of mixed greens, cilantro-avocado dressing , recipe follows, halved teardrop tomatoes, diced hearts of palm, orange segments , white pith removed, fresh cilantro sprigs, for garnish, ripe avocado, diced, mayonnaise, preferably homemade, cilantro leaves, blanched and drained, orange juice, lime , zested, limes, juiced (4 to 5 tbsp), salt, white pepper, green hot sauce , or to taste

olive oil, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, salt, cayenne, chopped garlic, lump crabmeat , picked over for shells and cartilage, hearts of palm , cooked until tender and diced, chopped parsley leaves, fine dried bread crumbs, sheets phyllo dough, vegetable oil, butter, ear of sweet corn , kernels removed from the cob, remoulade sauce , recipe follows, chopped green onions, green part only, egg, juice of 1 lemon, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil

honey tangerines, peeled with pith removed, fresh tangerine juice, champagne vinegar, fresh lemon juice, grated tangerine peel, vegetable oil, salt, freshly ground black pepper, peeky toe crabmeat , or lump crabmeat, picked over for cartilage and shells, chopped chives, chopped fresh chervil, hearts of palm, drained and cut on the bias into 3/4-inch pieces, mache or baby spinach, rinsed and spun dry, edible flowers , such as nasturtium, garnish

extra-virgin olive oil, lemon, juiced, salt and freshly ground black pepper, hearts of palm, sliced 1/2-inch thick, shallots, diced, dijon mustard, sherry vinegar, extra-virgin olive oil, fresh watercress, lump crabmeat, for garnish, radishes, sliced, for garnish

champagne vinegar, honey, dijon mustard, minced shallots, juice from 10 florida oranges , cooked until reduced to 1/4 cup juice, grape seed oil, coarse florida keys salt and freshly ground black pepper, fresh hearts of palm, sliced in half -rounds, jicama, diced small, radish, diced small, coarse florida keys salt and freshly ground black pepper, olive oil, fennel, thinly sliced, bulb only, leeks, white parts only, thinly sliced, white wine, coarse florida keys salt and freshly ground black pepper, sugar, four 4-oz logs buffalo tenderloin, fennel pollen, coarse florida keys salt and freshly ground black pepper, watermelon radishes , julienned, for garnish, florida orange , sliced into segments, for garnish, petite greens, lavosh crackers, balsamic vinegar , such as minus-8 vinegar, for garnish

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

sea scallops, sugarcane skewers, olive oil, minced shallots, minced garlic, orange zest, tamarind paste, thyme, diced mango, diced jicima, hearts of palm, diced red pepper, curry powder, lime juice, cilantro, mango puree, sugarcane juice, minced ginger, minced scotch bonnet pepper, allspice berries, lime juice

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

beaten egg, flour, cornstarch, cold soda water, salt, hearts of palm , portioned into 4-oz pieces, blanched, essence , recipe follows, assorted leafy greens, stemmed and rinsed, olive oil, chopped garlic, salt and black pepper, blood orange gastrique , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, sugar, red wine vinegar, blood orange juice (from about 4 to 5 oranges), oranges )

rice wine vinegar, chopped cilantro, soy sauce, sesame oil, powdered wasabi, crushed red pepper, ripe avocado, peeled, seeded and cut into 1/2-inch pieces, jumbo lump crabmeat , picked over for shells, flour, hearts of palm, drained and dried on paper towels, vegetable oil

avocado, peeled, pitted and diced, fresh lime juice, salt, minced yellow onions, firm-ripe tomatoes, seeded and chopped, green bell pepper, cored, seeded and minced, white wine vinegar, extra-virgin olive oil, chopped cilantro, malaguetas, stemmed, seeded and minced (wear rubber gloves ), garlic, minced, all-purpose flour, original essence , recipe follows, hearts of palm, rinsed, drained , and dried on paper towels, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fresh hearts of palm , julienned, orange, sectioned and juice reserved, yellow or red large round tomato, peeled, seeded , and cut into small strips, red onion , julienned, cilantro, chopped, scotch bonnet chile, seeded and minced, sherry vinegar, olive oil, salt and pepper, spiny lobsters, split and cleaned