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Warm Hearts of Palm and Crabmeat Salad with Avocado Vinaigrette (Emeril Lagasse) Recipe

Warm Hearts of Palm and Crabmeat Salad with Avocado Vinaigrette (Emeril Lagasse) Recipe

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Warm Hearts of Palm and Crabmeat Salad with Avocado Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup rice wine vinegar
1/4 cup chopped cilantro
2 tbsp soy sauce
1 tsp sesame oil
1 tsp powdered wasabi
1/4 tsp crushed red pepper
1 ripe avocado, peeled, seeded and cut into 1/2-inch pieces
1/2 lb jumbo lump crabmeat , picked over for shells
2 tbsp flour
2 (14-oz) cans hearts of palm, drained and dried on paper towels
3 tbsp vegetable oil

Directions:

In a small bowl whisk together the rice wine vinegar, cilantro, soy sauce, sesame oil, wasabi and crushed red pepper. Add the avocado and crabmeat and stir gently to combine.
Sift the flour into a small shallow bowl. Roll the hearts of palm in the flour and lightly coat. Heat the oil in a small skillet and when hot but not smoking, saute hearts of palm until crispy and golden brown, turning occasionally with tongs to ensure even browning, about 6 minutes. Remove the hearts of palm from the skillet and cut on the bias into 1/2-inch thick slices. Divide the slices between 6 salad plates and decoratively arrange. Top each arrangement of hearts of palm with a portion of the crabmeat and avocado salad, spooning some of the vinaigrette over the slices of hearts of palm and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.9 Kcal (833 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Sodium	410.26mg	17%
Potassium	358.29mg	8%
Total Carbs	9.46g	3%
Sugars	2.07g	8%
Dietary Fiber	3g	12%
Protein	9.6g	19%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	180.28 Kcal (755 kJ)
Calories from fat	117.15 Kcal
		% Daily Value*
Total Fat	13.02g	22%
Sodium	371.84mg	17%
Potassium	324.74mg	8%
Total Carbs	8.57g	3%
Sugars	1.88g	8%
Dietary Fiber	2.72g	12%
Protein	8.7g	19%
Vitamin C	4.2mg	8%
Iron	0.8mg	5%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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