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Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing (Emeril Lagasse) Recipe

Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing (Emeril Lagasse) Recipe

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Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing (Emeril Lagasse)

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Ingredients:

Serving

1 head red leaf lettuce
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
1 (14-oz) jar hearts of palm, drained and sliced on a bias
2 (1-lb) lobsters, steamed , meat removed and coarsely chopped
avocado-buttermilk dressing , recipe follows
1 medium firm-ripe avocado, peeled, seeded and cubed
2/3 cup buttermilk
1/4 cup sour cream
3 tbsp grated sweet onions
2 1/2 tbsp fresh lime juice
2 tbsp olive oil
1 tsp minced garlic
1 tsp minced fresh dill
1/2 tsp salt
1/8 tsp cayenne

Directions:

Arrange the lettuce on a plate, add the cherry tomatoes, red onion and sliced hearts of palm. Toss the lobster meat with a little of the avocado dressing; place the lobster salad in the middle of the plate, drizzle with the remaining Avocado-Buttermilk dressing.
Avocado-Buttermilk Dressing:
Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
Transfer to a bowl, cover, and refrigerate until ready to use. (The dressing can be made up to 4 hours in advance.)
Yield: 1 3/4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.08 Kcal (1675 kJ)
Calories from fat	176.71 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	297.52mg	99%
Sodium	1330.41mg	55%
Potassium	1185.46mg	25%
Total Carbs	15.17g	5%
Sugars	5.99g	24%
Dietary Fiber	5.12g	20%
Protein	42.97g	86%
Vitamin C	18.4mg	31%
Iron	1.4mg	8%
Calcium	301.7mg	30%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	30%
Cholesterol	60.47mg	99%
Sodium	270.39mg	55%
Potassium	240.93mg	25%
Total Carbs	3.08g	5%
Sugars	1.22g	24%
Dietary Fiber	1.04g	20%
Protein	8.73g	86%
Vitamin C	3.7mg	31%
Iron	0.3mg	8%
Calcium	61.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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