Braised Hearts of Celery Vinaigrette Recipe

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Braised Hearts of Celery Vinaigrette
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Ingredients:

Directions:

  1. Preheat the oven to 400ºF.
  2. Bring a large pot of generously salted water to a boil and drop in the celery. Boil until partially cooked, about 3 minutes. Drain, pat dry and lay side by side, cut side up, in a baking dish.
  3. Heat 1 tablespoon of the olive oil in medium skillet over medium heat and add the onion and 1/2 teaspoon salt. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Stir together for a minute, until fragrant, and add the stock, lemon juice, and the wine. Bring to a boil on top of the stove and pour over the celery.
  4. Season the celery with salt and pepper and lay the lemon slices on top.
  5. Cover tightly and place in the oven. Braise for 40 minutes, or until the celery is thoroughly tender but still holds its shape. Remove from the heat and allow the celery to cool in the liquid.
  6. Using tongs, remove the celery from the pot and cut the halved bunches lengthwise in half again. Transfer to a platter or a wide serving dish. Pour the liquid into a saucepan and bring to a boil. Reduce by about half. Pour over the celery. Drizzle on the remaining tablespoon of olive oil, grind on some pepper, sprinkle on the parsley and serve, or chill and serve cold or at room temperature. Spoon liquid from the platter over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.32 Kcal (324 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 1.2mg 0%
Sodium 235.8mg 10%
Potassium 95.04mg 2%
Total Carbs 4.77g 2%
Sugars 1.74g 7%
Dietary Fiber 0.58g 2%
Protein 1.55g 3%
Vitamin C 9.2mg 15%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 94.43 Kcal (395 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 8%
Cholesterol 1.47mg 0%
Sodium 287.99mg 10%
Potassium 116.07mg 2%
Total Carbs 5.82g 2%
Sugars 2.12g 7%
Dietary Fiber 0.71g 2%
Protein 1.89g 3%
Vitamin C 11.2mg 15%
Iron 0.2mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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