118 heart walnut Recipes

potatoes, boiled with skin on diced, broccoli, fresh or 2 cups broccoli, frozen steamed, still firm, boiled ham, diced, lemon juice, celery ribs, heart only sliced, onion, large white diced, honey, sugar, hot sauce, cayenne pepper, garlic powder, coarse ground pepper, cumin, italian dressing , zesty, olive oil, roasted walnut

romaine hearts , halved lengthwise, olive oil, salt, pepper, prepared raspberry vinaigrette, shredded swiss cheese, dried cherries, chopped walnuts

butter, softened, brown sugar , packed, egg, orange zest, orange juice, buttermilk baking mix (i use healthy heart bisquick), walnuts, chopped, semi-sweet chocolate chips

arugula, romaine lettuce hearts, chopped, walnut halves, balsamic vinegar, olive oil, salt, black pepper, blue cheese, crumbled

torn mixed salad greens, hard salami, quartered, marinated quartered artichoke hearts, drained, sweet red pepper, sliced, pitted greek olives, red onion, thinly sliced, crumbled feta cheese, tomatoes, halved, chopped walnuts, salad croutons, olive oil, balsamic vinegar, fresh basil leaves, thinly sliced, sugar, garlic powder, salt, pepper

chopped walnuts, top ramen noodles (any flavor , do not use flavoring), butter, broccoli , coarsley chopped, romaine lettuce hearts , coarsley chopped, fresh salad spinach, green onions, chopped, fresh strawberries, sliced, vegetable oil, sugar, white wine vinegar, soy sauce, salt and pepper

refrigerated pizza dough, fresh basil leaves, freshly grated parmesan cheese, divided, chopped walnuts, toasted and divided, garlic, cut in half, olive oil, shredded mozzarella cheese, smoked turkey, cubed, diced sweet red pepper, marinated artichoke hearts, drained and chopped

pre-packaged prepared pizza crust, commercially-prepared pesto sauce (i use classico), low-fat ricotta cheese, shredded part-skim mozzarella cheese, quartered artichoke hearts, drained, sun-dried tomatoes packed in oil, sliced into strips, fresh mushrooms, sliced and sauteed, shredded fresh parmesan cheese, walnuts, chopped and toasted, cracked black pepper (optional)

frozen shredded hash brown potatoes, thawed, onion, thinly sliced, salt, freshly ground pepper, olive oil-flavored vegetable cooking spray, olive oil, divided, fresh portobello mushrooms, thinly sliced, artichoke hearts, drained and chopped, freshly grated asiago cheese, divided, coarsely chopped walnuts, fresh rosemary sprigs (optional)

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

frozen artichoke hearts, thawed, fresh parsley leaves , packed down, chopped toasted walnuts, lemon , juice and zest of, garlic cloves, kosher salt, fresh ground black pepper, extra virgin olive oil, grated parmesan cheese, sliced ciabatta , loaf (12 to 16-inch), extra virgin olive oil, for drizzling

ramen noodles, walnuts, broccoli floret, romaine lettuce hearts, dried cranberries, oil, red wine vinegar, sugar, soy sauce

crab meat or cooked blue manna crabs, egg room temp, tblsp lemon juice, garlic crushed, olive oil, grated parmesan, celery heart shaved, granny smith apple shaved into rounds, watercress, roasted walnuts, extra virgin oil to serve

marinated artichoke hearts, scallions (i have used red onions instead), fresh parsley, thyme, cream cheese, sour cream, garlic, minced, salt and pepper to taste, squeeze of fresh lemon juice (i use about a tbsp), walnut pieces, chopped

crumbled gorgonzola cheese, mayonnaise, water-packed artichoke hearts, rinsed, drained and quartered, sweet red pepper, chopped, green onions, thinly sliced, chopped walnuts, garlic cloves, minced, celery ribs and assorted crackers

mint leaf, chopped parsley, walnut halves, extra virgin olive oil, garlic clove, quartered, salt, ground pepper, cold water, shrimp, peeled and deveined, whole wheat linguine, quartered artichoke hearts, freshly grated parmesan cheese

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

boneless skinless chicken breast, cubed (or chicken thighs if you prefer), spaghetti squash , cut in half lengthwise (get a big 1), artichoke hearts, cut in half (i used jarred artichokes that were in olive oil for more flavor), walnuts, olive oil, vegetable broth or 4 -5 tbsp chicken broth, garlic cloves, minced, fresh parsley, fresh basil, lemon , juice of, salt and pepper, to taste, spinach (optional)