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Blue Manna Crab Waldof Salad Recipe

Blue Manna Crab Waldof Salad Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

600 g crab meat or cooked blue manna crabs
1 egg room temp
2 tblsp lemon juice
clove garlic crushed
100 ml olive oil
25 g grated parmesan
300 ml celery heart shaved
1 granny smith apple shaved into rounds
70 g watercress
80 g roasted walnuts
extra virgin oil to serve

Directions:

Lift tail flaps of crab and peal of back shell discard gills and brain and rinse. Crack body shell remove meat remove meat from claws Place in a bowl cover and refridge
C ook egg about 4 mins cool under cold water. peal 1/2 and remove yock keep white. mix yolk lemon juice and garlic in food processor keep motor running add olive oil in thin stream until thick. Add egg white and Parmesan, process for a few seconds season to taste add crab meat stir to combine
To serve, combine celery,apple and water cress in a bowl, layer salad with crab mix onto plates scatter with walnuts drizzle with oil and season
Enjoy with maybee a piot gris or a Spanish gadello

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.16 Kcal (2123 kJ)
Calories from fat	353.42 Kcal
		% Daily Value*
Total Fat	39.27g	60%
Cholesterol	128.92mg	43%
Sodium	602.09mg	25%
Potassium	158.55mg	3%
Total Carbs	10.08g	3%
Sugars	3.62g	14%
Dietary Fiber	2.89g	12%
Protein	30.8g	62%
Vitamin C	20mg	33%
Iron	51.3mg	285%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	166.75 Kcal (698 kJ)
Calories from fat	116.2 Kcal
		% Daily Value*
Total Fat	12.91g	60%
Cholesterol	42.39mg	43%
Sodium	197.96mg	25%
Potassium	52.13mg	3%
Total Carbs	3.31g	3%
Sugars	1.19g	14%
Dietary Fiber	0.95g	12%
Protein	10.13g	62%
Vitamin C	6.6mg	33%
Iron	16.9mg	285%
Calcium	67mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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