Portobello-Potato Pancake Recipe

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Portobello-Potato Pancake
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, stirring well. Coat a 12-inch nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium heat until hot. Spoon potato mixture into skillet; press to smooth top. Cook 8 minutes or until potato is crisp and browned on bottom. Invert potato pancake onto a baking sheet.
  2. Coat skillet with cooking spray; add remaining 1 teaspoon oil. Place over medium heat until hot. Return pancake to skillet, uncooked side down. Cook 8 minutes or until crisp and browned. Invert pancake onto baking sheet coated with cooking spray; set aside, and keep warm.
  3. Coat skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute 2 minutes or until tender. Remove from heat, and stir in artichoke.
  4. Sprinkle pancake with 1/4 cup cheese. Top with mushroom mixture. Sprinkle with walnuts; top with remaining 1/4 cup cheese. Bake at 350° for 12 minutes or until thoroughly heated. Cut into 8 wedges. Garnish with fresh rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.91 Kcal (381 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 2.41mg 1%
Sodium 358.57mg 15%
Potassium 96.32mg 2%
Total Carbs 6.37g 2%
Sugars 1.7g 7%
Dietary Fiber 1.55g 6%
Protein 3.62g 7%
Vitamin C 2.6mg 4%
Iron 30.4mg 169%
Calcium 59mg 6%
Amount Per 100 g
Calories 107.04 Kcal (448 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 9%
Cholesterol 2.84mg 1%
Sodium 422.19mg 15%
Potassium 113.41mg 2%
Total Carbs 7.5g 2%
Sugars 2g 7%
Dietary Fiber 1.82g 6%
Protein 4.26g 7%
Vitamin C 3mg 4%
Iron 35.8mg 169%
Calcium 69.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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