372 heart low Recipes

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, nonfat milk, honey, vanilla, sugar (optional), strawberries, lemon juice, maple syrup

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

celery hearts (about 2), unsalted butter, low-sodium chicken broth, salt, black pepper

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

olive oil, chicken leg quarters, yellow onion, chopped, garlic, chopped, fresh ground black pepper, salt, red pepper flakes, chicken stock or low-sodium broth, canned artichoke hearts, drained and halved, cherry peppers, lemons, juiced, fresh thyme, butter beans, drained

strawberries, superfine sugar, vanilla yogurt (use low fat )

butter or margarine, all-purpose flour, half-and-half, shredded sharp cheddar cheese, salt, red pepper, onion, grated, sherry, shrimp, cooked, peeled, and deveined, scallops, lump crab meat, drained and flaked, artichoke hearts, drained and quartered, sliced water chestnuts, drained, sliced almonds, grated parmesan cheese

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup

sourdough bread, bulk sausage, butter, baby bella mushrooms , rough chop, salt & freshly ground black pepper, stalks celery & leaves , halved lengthwise and sliced, onion, chopped, marinated artichoke hearts, cut into large pieces, fresh sage leaves, chopped, low sodium chicken broth, chopped italian parsley

olive oil, mild italian sausage, garlic cloves, cut into thin slices, boiling potatoes, cut into 1-inch chunks (about 5), dried thyme, dry white wine, low sodium chicken broth, crushed tomatoes, artichoke hearts (drained and rinsed ), fresh parsley (chopped ), salt, fresh ground black pepper

olive oil, mild italian sausages, garlic , cut into thin slices, boiling potatoes (about 5), cut into 1-inch chunks, dried thyme, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, drained and rinsed halved canned artichoke hearts (1 14-oz can), chopped fresh parsley, salt, fresh-ground black pepper

almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

marinated artichoke hearts, low cholesterol mayo, good quality parmesan cheese, thyme, pepperidge farm - very thin white bread, butter

turkey wings neck , heart, and gizzard reserved from turkey, low-salt chicken broth, carrots, cut into chunks, celery stalks, chopped, onions, quartered, whole leeks (including dark green parts), split lengthwise, rinsed, chopped, stems from 2 bunches parsley, fresh thyme sprigs, turkish bay leaves