175991 heart healthy white chili Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

red and white chili, prep time : 20 minutes cook time: 6 hours makes: 6 to 8 servings., reynolds slow cooker liner, cubed cooked chicken or turkey, navy beans, drained, chicken broth, onion, chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and finely chipped, garlic, minced, ground cumin, dried oregano leaves, salt and cayenne pepper

white beans, chicken breasts or 1 1/2 cups cooked chicken, cream cheese or 8 oz philadelphia cooking cream, mild salsa, chili powder, cumin powder, shredded mexican blend cheese, chicken broth

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)

chili, chicken breasts cooked & shredded (i ve also used browned ground chicken), great northern white beans, (cooked ), chicken broth, garlic, minced (more if you like ), onions, chopped, olive oil, cayenne pepper (more if you like ), green chiles (prefer hatch chilis), ground cumin, ground cinnamon, oregano, shredded chedder or mexican cheese, sour cream

white beans, olive oil, chicken broth, chopped cooked chicken, garlic cloves, minced, onion, chopped, green chilies, cayenne pepper, cumin, oregano, grated monterey jack cheese

white beans , soaked overnight in water, drained, chicken broth, garlic, minced, onions, chopped (divided ), olive oil, chopped green chilies, ground cumin, dried oregano, cayenne pepper, diced cooked chicken, grated monterey jack cheese, jalapeno or serrano pepper, chopped (optional)

white beans, chicken broth, garlic, minced, onions, chopped, vegetable oil, four-oz) can chopped green chiles, ground cumin, dried oregano, ground cayenne pepper, cooked chicken (approximately 3 whole breasts), monterey jack cheese, fresh salsa, sour cream, tortilla chips

white beans (sorted, rinsed), chicken broth, garlic cloves, minced, onions, chopped, oil, mild green chilies, chopped, ground cumin, oregano, cayenne pepper, diced cooked chicken breasts

jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt