142218 heart healthy turkey vegetable soup Recipes

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

turkey carcass, stalks celery, diced, carrot, diced, minced onion flakes, sage, thyme, rosemary, garlic, celery seed, parsley, spinach and mixed herbs (i use tastefully simple, it is just a mixture of dried flakes, onion, green onions, dill and), chicken bouillon cubes, lipton chicken noodle soup (the 1 that uses 4 cups of water when you make it.), turkey meat (as much or as little you prefer), tomatoes (i used my homemade ones with onion, celery and green pepper added)

ground turkey, bread crumbs, egg, condensed vegetable soup, evaporated milk

ground turkey, egg, salsa, chopped red bell pepper, chopped yellow bell pepper, chopped onion, dry bread crumbs, lemon pepper to taste

vegetable oil, smoked streaky bacon, cut into 1in pieces, stewing beef, cut into 1in pieces, onions, sliced, carrots, chopped, bay leaves, thyme, beef broth, salt and black pepper, pearl barley, potatoes, peeled and cut into chunks

jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

low-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

leftover whole roasted turkey, onions, cored, peeled and chopped, carrots, peeled and chopped, stalks celery, cleaned and chopped, bay leaves, salt, freshly ground black pepper, water, to cover, any leftover turkey meat, diced, cooked diced potatoes , rice or pasta, cooked sweet peas, cooked carrots, diced, any other cooked vegetables, garlic, chopped, chopped green onions, green part only, chiffonade fresh basil leaves, chopped fresh parsley leaves, cooked macaroni, crusty bread

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese

turkey, condensed cream of chicken soup, water, frozen mixed vegetables, chicken bouillon granules, bay leaf, basil, oregano, thyme, garlic powder, dried onion flakes, salt and pepper, egg noodles