33765 heart healthy turkey tacos Recipes

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

turkey, ground, iceberg lettuce, tomato, shredded cheese, sour cream, salsa, flour tortilla

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

shrimp, iceberg lettuce, tomato, yellow onion, cheddar cheese, lime juice, taco seasoning, corn tortillas, oil

extra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips

olive oil, ground turkey, onion, chopped, carrots, cut into 1/4 inch rounds, stalks celery, chopped, frozen corn, garlic, chopped, taco seasoning mix, ground cumin, chili powder, dried oregano, chopped fresh cilantro, divided, diced tomatoes with juice, kidney beans, rinsed and drained, green chile pepper , halved lengthwise, sliced black olives, chicken broth, water , or more as needed, lime juice, salt and ground black pepper to taste

ground turkey meat, taco seasoning, lettuce, cheddar cheese, tortilla ) whole wheat flour s, avocado, onion

ground turkey, lettuce, onion, taco sauce, low fat mozzarella

ground turkey, onion, crushed tomatoes, rotel tomatoes & chilies, black beans, undrained, pinto beans, undrained, frozen corn, taco seasoning, dry ranch dressing mix

vegetable oil, ground turkey, chopped onion, low-sodium tomato paste, water, ground cumin, chili powder, garlic powder, taco shells, mozzarella cheese, shredded

ground turkey, taco seasoning mix, water, rotel tomatoes & chilies, whole wheat tortillas, fat-free refried beans, reduced-fat cheddar cheese, nonfat sour cream, salsa, lettuce, shredded

ground turkey, taco seasoning (or - budget friendly seasoning for tacos, burritos..), cheddar cheese, grated (or whatever kind of cheese you like), salad greens, tortilla chips, catalina dressing (optional), taco sauce (optional), sour cream (optional), tomato, chopped (optional), green onion (optional), red onion (optional)

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

turkey scallops, olive oil, salt, pepper, corn tortillas, refried black beans, red salsa, pickled shallots, avocado, sliced