27333 heart healthy strawberry shake Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

strawberries, hulled and sliced (about 1 cup), plus whole strawberries for garnish, a 3/4-lb mango, peeled, pitted , and cut into 1/2-inch pieces, strawberry sorbet, chilled unsweetened pineapple juice

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

strawberries, hulled and sliced (about 1 cup), well-stirred canned cream of coconut, vanilla frozen yogurt, chilled unsweetened pineapple juice

frozen strawberries, banana, frozen, plain yogurt, milk, honey

strawberry ice cream, milk , vitamin d, jello cheesecake flavor instant pudding and pie filling mix, vanilla cream-filled sandwich style cookies, ice cube

fresh strawberries, hulled , plus extra unhulled berries for garnishing, sugar, heavy cream or half-and-half

neapolitan ice cream, firm banana, cut into chunks, milk, strawberry preserves, pineapple ice cream topping

cream cheese, softened, sweetened condensed milk, mashed strawberries, prepared graham cracker crusts, sliced fresh strawberries (optional)

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

strawberry, milk, banana, peeled,cut into chunks,and frozen

ripe peaches, strawberry, rinsed and hulled, soymilk (or whatever milk you like, almond is good), ground flax seed, sugar , as needed, ice cube

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

strawberry yogurt, nestle buncha crunch pieces (if you have the yocrunch, use the cap-full), milk (whatever kind you prefer), banana, sliced

strawberries, banana, low fat milk, scoop vanilla whey protein powder