71919 heart healthy rice pudding Recipes

rice, milk, butter, non-fat powdered milk, splenda granular, sugar substitute, vanilla extract

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

milk, egg, beaten, jello instant vanilla flavor pudding and pie filling (lrg box, not instant), dry minute rice, raisins, cinnamon, nutmeg

grain white rice (155 g), water, cinnamon sticks or 1 tsp ground, very fine julienne strips lime peel (optional), salt, milk (or for richer pudding substitute 1 can of evaporated and add enough regular to equal 4 cup), egg, sugar , to taste (375g), raisins (60 g), vanilla extract

minute rice (uncooked ), light cream, eggs, beaten, vanilla instant pudding mix, brown sugar

rice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon

rice (grind to barley size, don tsp grind if serving to a toddler ), water, apple, sliced into small dices, raisins (optional), brown sugar (optional), cinnamon, ginger

rice (not instant ), water, eggs (well beaten ), sugar, salt (scant), vanilla, milk

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

starchy rice (like risotto rice), water, grated zest of 1 lemon, full fat milk (or 0.8 of a litre of milk + 0.2 litre carton thick cream), egg yolks, sugar, cinnamon stick, ground cinnamon

rice, sugar, milk, few shakes nutmeg, few dots butter (i argue that the butter is unneccessary, but they tell me its what makes the crispy-like skin on top. bah-humbug to butter, says zoe the unicorn)

rice rinsed, whole milk, cinnamon or nutmeg or combination of the two, sugar (white or brown ) i use 1/4 cup of each, salt

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding