46697 heart healthy pumpkin pie pie Recipes

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

pumpkin puree (9 lbs pumpkin chunks, 2-3 whole pumpkins depending on size, i use a small hybrid), sugar, pumpkin pie spice, ground cinnamon, ground ginger, pie shell (your call, i use pillsbury), eggs, evaporated milk, homemade pie filling

pumpkin, evaporated milk, sugar, pumpkin pie spice, pumpkin pie spice, eggs, salt, yellow cake mix, chopped pecans, butter flavor shortening

pie shells, baked, sugar-free instant vanilla pudding mix or 2 (1 oz) boxes sugar free instant vegetarian pudding mix, milk, canned pumpkin, pumpkin pie spice, nutmeg, ginger, cinnamon

pumpkin, sweetened condensed milk, eggs, pumpkin pie spice, unbaked pie shell

pumpkin puree (not pumpkin pie puree), eggs, brown sugar, sugar, ground cinnamon, ground ginger, salt, spice cake mix, fine chopped pecans, melted butter

pumpkin puree, evaporated milk, eggs, white sugar, salt, pumpkin pie spice, yellow cake mix, butter, chopped walnuts

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)

pumpkin pie pancakes, flour, baking powder, pumpkin pie spice, salt, brown sugar, oil, pumpkin, buttermilk, egg, vanilla

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

pumpkin (not pie filling), sugar, evaporated milk, eggs, pumpkin pie spice, yellow cake mix (duncan hines moist is good), melted butter, chopped walnuts

pumpkin puree (not pumpkin pie filling), egg substitute (e.g. egg beaters), ground allspice, ground ginger, sugar, evaporated skim milk

pumpkin (i use 1 can libby s 100% ), eggs, vanilla, pumpkin pie spice, splenda sugar substitute, cream cheese (1 block), vanilla, splenda sugar substitute

pumpkin (you can use a sugar or 1 left over from halloween uncarved), pie shell (frozen or your favorite ), eggs, light brown sugar or 1 cup golden brown sugar, all-purpose flour, salt, pumpkin spice (or 1/2 tsp ground ginger 3/4 tsp ground cinnamon 1/2 tsp ground cloves 1/2 tsp ground nutmeg 1/2 tsp), evaporated milk (sweetened or unsweetened, your choice , i use unsweetened because this pie is rich already), butter or 6 tbsp margarine, granulated sugar, pumpkin spice