Directions:
- Mix pumpkin, eggs, 2 Tbsp vanilla, pumpkin pie spices, and 1/3 cup Splenda until well mixed and smooth.
- Pour into a quiche dish or cake pan - lightly grease if necessary - I don't when I use a round Teflon cake pan.
- Cook in oven for 1 hour at 350°F.
- While the quiche is cooking make the topping by beating on high speed with a mixer: Cream cheese, 1 Tbsp vanilla, and 3 Tbsp Splenda, until very creamy and smooth. Let father-in-law lick the beaters when done. (He made me add that part).
- When quiche is done (toothpick method), cut into slices and serve hot with a dollop of topping on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 259.82mg | 87% | |
| Sodium | 218.79mg | 9% | |
| Potassium | 617.63mg | 13% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 29% | |
|---|---|---|---|
| Cholesterol | 105.9mg | 87% | |
| Sodium | 89.18mg | 9% | |
| Potassium | 251.75mg | 13% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 2.52g | 25% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 4.61g | 23% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 1.1mg | 15% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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