129220 heart healthy crispy oven chicken Recipes

chicken wings, halved and washed, buttermilk, egg, all purpose flour, crushed saltine crackers, black pepper, thyme, salt, garlic powder, vegetable shortening, buffalo sauce (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cut up whole chicken (8 pieces), vegetable oil, butter, flour, paprika, salt, seasoning salt, black pepper (to taste), garlic powder, chicken drippings, flour, chicken broth

skinless and boneless chicken breasts, egg, slightly beaten, honey, prepared mustard, cornflakes, crushed, ground black pepper

boneless skinless chicken breast, cut into 4 oz portions, low-fat mayonnaise, dijon mustard, plain breadcrumbs, dried rosemary, crushed, paprika, garlic powder, salt, pepper

garlic, peeled, white bread , torn into pieces,sandwich bread works well as does english muffins, grated parmesan cheese, salt, pepper, sage or 1 tsp thyme, butter, milk, chicken breasts

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

chicken half-breasts boneless, skinless, whole egg white beaten, crushed low-fat wheat crackers (like wheat thins) crushed, parmesan cheese grated

chicken legs and thighs, olive oil , or as needed, chopped fresh rosemary, chopped fresh oregano, garlic powder

safflower oil, olive oil, lemon juice, garlic cloves (minced ), oregano, tarragon

chicken tenders or 4 large chicken breasts, crushedritz crackers, salt, pepper, whole milk, cheddar cheese, grated, dried parsley, cream of chicken soup, sour cream, butter

chicken thighs, chicken legs, liquid smoke, whole mushrooms , cut into a mix of halves and quarters, salt, ground black pepper, garlic powder, onion powder, rubbed sage, paprika, msg (optional), ground cayenne pepper

chicken (or large foster farms pack of wings), milk, egg, flour, garlic powder, salt, ritz crackers (can substituted with 1/2 cup corn flakes)

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

low-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder