132828 heart healthy cinnamon rice pudding Recipes

whole milk, butter or 1/4 cup margarine, sugar, eggs, slightly beaten, cooked rice, raisins (optional), vanilla

water, brown sugar, granulated sugar, grated peeled fresh ginger, low-fat milk, divided, plain soy milk, short-grain rice, heavy cream, fresh strawberries, sliced, crystallized ginger, for garnish , optional

granny smith apples (peeled, cored and sliced ), cinnamon stick, caster sugar, water, caster sugar (extra ), eggs, vanilla essence, self-raising flour, icing sugar (to dust)

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

arborio rice, coconut milk, frozen cherries, thawed, chunky applesauce

grain rice, water, salt , a pinch, whole milk, cold, whole milk, cold, sugar, cornstarch, eggs, well beaten, vanilla

glutinous or sticky rice, water, cocoa powder, sugar, sweetened condensed or regular milk, vanilla extract , optional, to taste

basmati rice (rinsed ), butter, cardamom powder, crushed almonds, crushed pistachios, saffron, white sugar, whole milk (no substitutions)

mineral water, at 75 to 80 degreees f (plus 2 more tbsp water), dry buttermilk, margarine (a heart healthy brand), white bread flour, whole wheat flour, splenda sugar substitute, baking soda, salt, fast rise yeast or 1 tbsp active dry yeast, cinnamon, dried currant

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

currants, ruby port, short round rice , such as paella rice or risotto rice (arborio), milk, cinnamon sticks, grated zest of 2 lemons, salt, brown sugar, unsalted butter, ground cinnamon plus more for garnish

short-grain rice or 2 cups medium grain rice, cooked, sweetened condensed milk, egg yolks, water, ground cinnamon, vanilla extract, raisins (optional), milk or 1/2-2/3 cup half-and-half cream or 1/2-2/3 cup cream, fresh raspberries or 1 pint fresh strawberries or 1 pint frozen unsweetened raspberries or 1 pint frozen unsweetened strawberries, processed toasted almond, processed toasted almond (optional), ground nutmeg (optional), cream (optional) or non-dairy whipped topping (optional), ground cinnamon (optional), fresh mint sprig (optional)