68909 heart healthy bread spread Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

cream cheese, kraft old english cheese spread, garlic powder

cheddar cheese, grated, romano cheese, grated, butter or 1/2 lb margarine, garlic powder, paprika, worcestershire sauce, drops tabasco sauce, french bread or 12 slices sourdough bread, day old works great, shredded parmesan cheese (optional)

butter, softened, grated parmesan cheese, garlic, minced, dried marjoram, dried basil, fines herbs, dried oregano, ground black pepper to taste, dried parsley , or to taste, unsliced italian bread

bread (white , wheat, etc. i used crumpet bread.), butter , for spreading, dyed sugar , your choice of colors (i used natural food dyes), candy sprinkles, for garnish or non-pareils, grated coconut, chocolate chip

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

celery stalks, finely chopped, marinated artichoke hearts*, drained and quartered, fresh cucumber, thinly sliced, or chopped, fresh tomatoes , bottoms removed, tomatoes chopped, handful chopped fresh parsely leaves, recipe red wine vinaigrette, red wine vinegar, dried dill, salt and pepper to taste, olive oil

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

hearts of palm, drained and minced, giardiniera, drained and minced, olive oil, salt & freshly ground black pepper, to taste

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water

warm (not boiling... but hot enough that you can immerse your hand in it without screaming) or 1 1/3 cups hot water (not boiling... but hot enough that you can immerse your hand in it without screaming), instant granulated yeast, raw sugar, ... this is completely optional (or 1-2 tbsp of honey, it just makes it slightly sweet), salt, white flour, wholemeal flour (this is arbitrary, you can use all white bread or all wholemeal bread... the outcome of the bread is)

pita pocket bread, toasted sesame seeds, fresh thyme leaves, chopped (dried thyme is okay), poppy seeds, olive oil

heart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted

hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)

hearts of palm, drained and sliced, artichoke hearts, cooked shrimp-tails removed, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits