9405 heart healthy brain Recipes

chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

olive oil, divided, frozen artichoke hearts, thawed and chopped, minced shallots (about 3), crumbled goat or feta cheese, dried herbes de provence or thyme, divided, salt, divided, black pepper, divided, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, chopped fresh parsley (optional), lemon rind strips (optional)

olive oil, balsamic vinegar, romaine hearts , halved lengthwise with cores intact, salt and pepper to taste

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

recipe batter for red velvet cupcakes, recipe vanilla butter cream frosting

peach schnapps or 1 oz strawberry schnapps, baileys irish cream or 1 tsp amarula cream liqueur, drops grenadine

gelatin, mix any flavor (peach or watermelon give the best color), boiling water, cold water, fat-free evaporated milk (must be fat-free or it will curdle)

unsalted butter, softened, sugar, all-purpose flour, baking soda, salt, eggs, very finely chopped walnuts or 1/2 cup pecans, vanilla, icing sugar

vodka, kahlua, amaretto, club soda or seltzer water, to fill

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

refrigerated piecrust, fresh crab, artichoke hearts, drained and chopped, shredded gruyere cheese, sliced green onions, garlic clove, finely minced, fresh lemon juice, eggs, half-and-half, herbes de provence, salt, ground white pepper

boneless, skinless chicken breasts (about 1 lb in all ), olive oil, salt, fresh-ground black pepper, fusilli, canned, drained artichoke hearts (1 14-oz can), rinsed and cut into 6 wedges each, scallions including green tops, chopped, chopped flat-leaf parsley, red-wine vinegar, grated parmesan cheese

fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges

arborio or carnaroli rice, canned artichoke hearts, chopped, dry white wine, freshly ground pepper, hot chicken broth, salt, onion, minced, taleggio, cubed, unsalted butter

frozen pie shells, unsalted butter, onion, chopped, frozen artichoke hearts, thawed , slivered lengthwise, salt and pepper, eggs, half-and-half, grated parmesan

balsamic vinegar, sheet puff pastry, thawed, freshly grated parmesan cheese, hearts of palm, drained, prosciutto, garlic remoulade

whole wheat bread, butter, melted, garlic powder, dill weed, salt, torn salad greens, marinated artichoke hearts, drained and quartered, fresh raspberries, sugar, lemon juice, tarragon vinegar

water, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric