9405 heart healthy brain Recipes

chorizo sausage, diced, roasted red pepper, diced (i use jarred ), marinated artichoke hearts, drained and diced, corn tortillas, warmed, garlic, minced, grated cheese (i use a mexican blend), scallions, sliced thinly (i ve also used shallots, thinly sliced), tomato, diced, fresh cilantro, chopped for garnish, sour cream (optional)

skinless chicken breasts, dry brown rice, artichoke heart (use 1/2 to 1 cup depending on preference), sun-dried tomato, tomatoes and green chilies (i use canned diced and chop 1 small pepper), olive oil

white rice, cooked, hearts of palm, drained and diced (palmito), bechamel sauce, tomato sauce, white cheddar cheese, grated, parmesan cheese, grated, breadcrumbs

anchovy fillets (reserve oil), mayonnaise, dijon mustard, garlic , finely choppped, pepper, freshly ground, lemon juice, freshly squeezed, red wine vinegar, worcestershire sauce, parmesan cheese, freshly grated, pure olive oil (not x virgin), ice water, pure olive oil, reserved anchovy oil, garlic, finely chopped, fresh thyme, chopped, baguette, cut into 1/4 inch cubes, salt and pepper, romaine lettuce hearts, washed and chilled

frozen artichoke hearts, thawed and quartered, extra virgin olive oil, garlic clove, minced, gorgonzola, heavy cream , plus, heavy cream, onion powder , a tiny pinch, crushed red pepper flakes , a pinch, fresh ground black pepper , to taste, penne pasta, fresh parsley, minced, toasted pine nuts, for garnish

frozen artichoke hearts, olive oil, prosciutto, minced fresh parsley, minced fresh basil, salt and pepper, balsamic vinegar

champagne vinegar, rice wine vinegar, mirin, granulated sugar, gingerroot , smashed, fresh red chili pepper, hearts of palm , outer layer removed, sliced into thin rounds and rinsed (you can use fresh or canned), lobsters, cooked, fresh basil, chopped, fresh cilantro, chopped, shallot, minced, garlic, minced, lime juice, lemon juice, fish sauce, honey, vegetable oil, avocado, pitted and skinned, lime juice, garlic, minced, shallot, minced, hot sauce, salt, mangoes, sliced (you may substitute melon if preferred), mango, finely diced (again , you may substitute melon)

olive oil, divided, prosciutto, thinly sliced and coarsely chopped, butter, divided (reserve 1 tbsp & cube the remainder), garlic, minced, capers, rinsed and drained, artichoke hearts, chardonnay wine, lemon , sliced into 1/4-inch rounds. (remove seeds), chicken (cubed ), angel hair pasta, parmesan cheese, grated, parsley, chopped, salt & pepper

artichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese

butter, flour, grated onion, chopped green onion, chopped parsley, whipping cream, dry white wine, salt, white pepper, cayenne pepper, lemon juice, fresh crabmeat, artichoke hearts, drained and quartered, fresh mushrooms, thickly sliced, fresh grated parmesan cheese (about 1 cup)

romaine lettuce hearts, sliced red onions (about 1/4 medium onion), kalamata olives, olive oil, lemon juice, dried oregano, salt, fresh ground black pepper

butter, romaine lettuce hearts , damaged leaves removed, trimmed and sliced in half lengthwise, chicken or 1/2 cup vegetable stock, carrot, chopped, salt & fresh ground pepper, fresh lemon juice

butter, olive oil, onion, chopped, arborio rice, dry white wine, vegetable stock, hearts of palm, sliced, parmesan cheese, freshly grated, flat leaf parsley, chopped, butter, cold, salt, white pepper

fresh asparagus, water, hearts of palm, well drained, coconut milk (good quality ), hot red pepper, seeded, lettuce leaves , of your choice, pimiento, lemon juice, red wine vinegar, chopped fresh parsley, salt, black pepper, freshly ground, extra virgin olive oil

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

flour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc

red peppers , roasted & coarsely chopped (fresh or jar), marinated artichoke hearts, coarsely chopped, parsley, fresh minced, parmesan cheese, freshly grated, olive oil, capers, drained, garlic, chopped, fresh lemon juice