Prosciutto Wrapped Artichoke Hearts Recipe

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Prosciutto Wrapped Artichoke Hearts
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Ingredients:

Directions:

  1. Defrost artichoke hearts and pat dry. Combine hearts, olive oil, fresh herbs, salt and pepper in a bowl and marinate for 30-60 minutes. Pre-heat oven to broil. Wrap each heart with prosciutto and place on a cookie sheet. ( I lined my cookie sheet with parchment paper or foil for easy clean up.) Cook until prosciutto starts to crisp and turn brown - about 7-10 minutes. Remove from oven and top with balsamic vinegar/syrup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.8 Kcal (263 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 13.23mg 4%
Sodium 520.17mg 22%
Potassium 109.44mg 2%
Total Carbs 0.72g 0%
Sugars 0.43g 2%
Dietary Fiber 0.13g 1%
Protein 5.38g 11%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 234.17 Kcal (980 kJ)
Calories from fat 135.57 Kcal
% Daily Value*
Total Fat 15.06g 6%
Cholesterol 49.32mg 4%
Sodium 1939.73mg 22%
Potassium 408.11mg 2%
Total Carbs 2.67g 0%
Sugars 1.59g 2%
Dietary Fiber 0.49g 1%
Protein 20.05g 11%
Vitamin C 2.6mg 1%
Iron 0.2mg 0%
Calcium 17.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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