130066 heart healthy baked fish Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)
    bisquick baking mix (i use heart healthy type, see note b... and
    7 More
    bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar
    20 min, 8 ingredients
  • Heart-Healthy Herby Baked Spuds
    baking potatoes and
    5 More
    baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese
    16 min, 6 ingredients
  • Baked Fish - Chinese Style
    fish fillet (preferably a firm white like cod or pollack) and
    7 More
    fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt
    15 min, 8 ingredients
  • Baked Fish & Chips
    baking potatoes, reduced-fat italian salad dressing and
    2 More
    baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise
    45 min, 5 ingredients
  • Baked Fish with Lemon & Black Pepper
    fish fillet, your choice, salt, turmeric, cumin powder and
    4 More
    fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed
    8 ingredients
  • Baked Fish in Tomato Sauce
    fish fillet (such as cod, pollock or haddock) and
    6 More
    fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved
    25 min, 7 ingredients
  • Heart-Healthy Baked Cod Fillets Heart-Healthy Baked Cod Fillets
    cod fish fillets, frozen and
    5 More
    cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil
    42 min, 6 ingredients
  • Baked Fish With Potatoes and Onion Rings Baked Fish With Potatoes and Onion Rings
    baking potato, thinly sliced, onion, thinly sliced and
    7 More
    baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese
    55 min, 9 ingredients
  • Healthy Baked Bean Omelet Healthy Baked Bean Omelet
    baked beans, egg whites, chopped broccoli
    10 min, 3 ingredients
  • Baked Fish With Avocado and Tomato Baked Fish With Avocado and Tomato
    fish fillets (halibut is good or red snapper) and
    8 More
    fish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)
    20 min, 9 ingredients
  • Baked Fish Fillets Magnifique Baked Fish Fillets Magnifique
    fish fillet, butter, melted, lemon juice and
    4 More
    fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated
    22 min, 7 ingredients
  • Baked Fish, Spanish Style Baked Fish, Spanish Style
    fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod) and
    10 More
    fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )
    40 min, 11 ingredients
  • Baked Fish With Mango and Mushroom in Foil Baked Fish With Mango and Mushroom in Foil
    fish (no bones about 8-12 oz), mango, peeled and sliced and
    7 More
    fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper
    20 min, 9 ingredients
  • Baked Fish With Cheese Sauce Baked Fish With Cheese Sauce
    fish fillets such as flounder or 1 lb orange roughy and
    7 More
    fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)
    25 min, 9 ingredients
  • Baked Fish Tropical Baked Fish Tropical
    fish, cooked rice, desiccated coconut, chopped shallot and
    4 More
    fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine
    1 hour 10 min, 8 ingredients
  • Baked Fish Edu Guedes Baked Fish Edu Guedes
    fish fillets, lemon , juice of, garlic cloves, salt and
    5 More
    fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk
    55 min, 9 ingredients
  • Baked Fish and Chips Baked Fish and Chips
    baking potatoes, very thinly sliced and
    16 More
    baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce
    17 ingredients




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