130066 heart healthy baked fish Recipes
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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baking potatoes and5 Morebaking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese16 min, 6 ingredients
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Heart-Healthy Baked Cod Filletscod fish fillets, frozen and5 Morecod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil42 min, 6 ingredients
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Baked Fish With Potatoes and Onion Ringsbaking potato, thinly sliced, onion, thinly sliced and7 Morebaking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese55 min, 9 ingredients
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Baked Fish With Avocado and Tomatofish fillets (halibut is good or red snapper) and8 Morefish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)20 min, 9 ingredients
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Baked Fish Fillets Magnifiquefish fillet, butter, melted, lemon juice and4 Morefish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated22 min, 7 ingredients
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Baked Fish, Spanish Stylefish steaks (i used cod) or 1 1/2 lbs fillets (i used cod) and10 Morefish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )40 min, 11 ingredients
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Baked Fish With Mango and Mushroom in Foilfish (no bones about 8-12 oz), mango, peeled and sliced and7 Morefish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper20 min, 9 ingredients
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Baked Fish With Cheese Saucefish fillets such as flounder or 1 lb orange roughy and7 Morefish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)25 min, 9 ingredients
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Baked Fish Tropicalfish, cooked rice, desiccated coconut, chopped shallot and4 Morefish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine1 hour 10 min, 8 ingredients
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Baked Fish Edu Guedesfish fillets, lemon , juice of, garlic cloves, salt and5 Morefish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk55 min, 9 ingredients
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Baked Fish and Chipsbaking potatoes, very thinly sliced and16 Morebaking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce17 ingredients
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