127221 heart healthy baked cod fillets Recipes

fresh mushrooms, sliced, jalapeno pepper, seeded and finely chopped, chopped onion, butter, divided, cod fillets (4 oz each), lemon-pepper seasoning, steak seasoning, dry bread crumbs, shredded reduced-fat cheddar cheese

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

onion, halved and sliced, olive oil, sweet red pepper, diced, sliced fresh mushrooms, garlic clove, minced, ground allspice, salt, pepper, sliced ripe olives, drained, lemon juice, divided, minced fresh parsley, divided, cod fillets (6 oz each)

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

onion, halved and sliced, olive oil, sweet red pepper, diced, sliced fresh mushrooms, garlic clove, minced, ground allspice, salt, pepper, sliced ripe olives, drained, lemon juice, divided, minced fresh parsley, divided, cod fillets (6 oz each)

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)

all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

white cornmeal (i used yellow) or 1/4 cup yellow cornmeal (i used yellow), fine dry breadcrumb, salt, paprika, dried dill, pepper, fish fillet (fresh or frozen thawed ), milk, butter or 3 tbsp margarine, melted, lemon wedges (optional) or tartar sauce (optional) or browned butter (optional)

chopped scallions, chopped fresh parsley, fresh lemon juice, grated lemon zest, garlic minced, olive oil, cod fillets (4 oz each)

cod fillets (4 oz each), mayonnaise, grated parmesan cheese, chopped green onions, worcestershire sauce

salmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )

old-fashioned oatmeal, margarine (1 stick) or 1/2 cup butter (1 stick), brown sugar (more ,if desired), eggs, baking powder, salt, milk, dried fruit (such as raisins, apples, cherries or cranberries) (optional) or chopped nuts (optional)

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled