Directions:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
- Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 57.12mg | 19% | |
| Sodium | 654.34mg | 27% | |
| Potassium | 329.23mg | 7% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 19% | |
| Sodium | 450.03mg | 27% | |
| Potassium | 226.43mg | 7% | |
| Total Carbs | 9.96g | 5% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 13.57g | 39% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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