617 heart fat Recipes

artichoke hearts, cooked, fresh spinach, washed, penne , cooked al dente, onion, thinly sliced, garlic, minced, oregano, salt and pepper, dry white wine, lemon juice, low-fat ricotta cheese, lemon , zest of, grated

boneless leg of lamb , trimmed of excess fat, chopped parsley, chopped oregano, white wine, diced tomatoes , do not drain, artichoke hearts, chopped , do not drain, garlic cloves, minced, pepper

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, divided, frozen artichoke hearts, thawed and chopped, minced shallots (about 3), crumbled goat or feta cheese, dried herbes de provence or thyme, divided, salt, divided, black pepper, divided, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, chopped fresh parsley (optional), lemon rind strips (optional)

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

light chunk tuna in water, drained and flaked, coarsely chopped water-packed artichoke hearts, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon pepper, dried oregano, english muffins, split and toasted

hot roll mix, ground cinnamon, ground allspice, grated lemon rind, equal for recipes, equal sweetener, equal spoonful, egg, margarine, fat-free sour cream, water, sliced almonds, toasted, mixed fruit filling (recipe below ), combine flour and yeast from hot roll mix in medium bowl; add spices, lemon rind, and equal and mix well. stir in remaining ingredients, except mixed fruit filling and almonds, to make a soft dough. knead dough on lightly floured surface until smooth, about 5 minutes. cover dough with bowl; let stand 15 minutes., divide dough into 2 equal pieces. roll 1 piece on floured surface into rectangle 20x6 inches. spread (1/2) the mixed fruit filling over dough, to within 1 inch of edges. roll up dough, beginning with long edge., place dough , seam side down, on greased cookie sheet; shape into a heart, pinching ends together with scissors, cutting through center of dough and leaving top and bottom of heart uncut. gently open cut surfaces of dough to expose the filling. repeat with remaining dough and filling. let stand in warm place until double in size, about 45 minutes., bake coffeecakes in preheated 350of oven until dough is browned , about 15 minutes. slide coffeecakes onto wire racks to cool. sprinkle with almonds., coffeecakes can also be made into horseshoe , ring, or other desired shapes. after forming, cut dough as directed above in recipe., a single dried fruit such as apricots , pears or apples can be substituted for the mixed dried fruit, if desired.

beef heart or 2 calf hearts, boiling water, diced carrot, chopped celery (with leaves ), sliced onion, salt, diced green pepper, butter or 3 tbsp fat, flour, lemon juice or 2 tbsp dry wine, chopped parsley, olives, chopped, salt and pepper

shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, light spreadable cheese with garlic and herbs (such as alouette light), corn tortillas, each cut into 8 wedges, salt , to taste

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

olive oil divided, frozen artichoke hearts thawed and chopped, minced shallots, goat cheese crumbled, herb de provence or thyme divided, salt divided, pepper divided, chicken breasts halves skinned and boned, fat free less sodium chicken broth, fresh lemon juice, corn starch, fresh parsley chopped, lemon rind strips optional

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

artichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables