36670 heart brain free tofu Recipes

  • Deep Fried Tofu with Peanut Sauce
    tofu, garlic, coarsely chopped and
    10 More
    tofu, garlic, coarsely chopped, coriander leaves, coarsely chopped (if available), dried red chili peppers, , seeded,soaked,and coarsely chopped, salt, rice vinegar (cider vinegar is fine), sugar, water, chopped/crushed peanuts, peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu), chopped fresh coriander leaves, red pepper flakes
    20 min, 12 ingredients
  • Tofu and Broccoli in Garlic Sauce Recipe
    onion, diced, garlic cloves, minced, olive oil and
    7 More
    onion, diced, garlic cloves, minced, olive oil, broccoli, chopped (approximately ), firm tofu or 1 lb extra , pressed, ginger powder, cayenne pepper, cornstarch, soy sauce, water
    20 min, 10 ingredients
  • Tofu Pudding
    fresh tofu, mashed (a small block of either silken or fir... and
    2 More
    fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)
    10 min, 3 ingredients
  • Tofu and Mushrooms
    peanut oil, quartered shiitake mushroom caps (about 8 oz) and
    14 More
    peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice
    16 ingredients
  • Heart-healthy Apple Coffee Cake
    flour, whole wheat flour, baking soda, cinnamon, salt and
    11 More
    flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar
    30 min, 17 ingredients
  • Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
    tofu, olive oil, frozen chopped spinach, black pepper and
    7 More
    tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped
    15 min, 11 ingredients
  • Tofu Gyros
    extra firm tofu (slightly more than 1/2 a 450 g. package) and
    14 More
    extra firm tofu (slightly more than 1/2 a 450 g. package), tamari, dried oregano, ground rosemary, garlic powder, firm silken tofu, cucumber, chopped & peeled, flax seed oil or 2 tsp olive oil, fresh lemon juice, salt (or less ), ground black pepper, whole wheat pita bread (8 inch), romaine lettuce , finely torn, tomatoes, sliced, green onions, sliced or 1 onion, thinly sliced
    1 hour 30 min, 15 ingredients
  • Tofu Whipped Cream
    extra-firm silken tofu (i use mori-nu) and
    7 More
    extra-firm silken tofu (i use mori-nu), oil or 1/3 cup soy margarine, maple syrup (or honey if you re not vegan) or 1/4 cup sugar (or honey if you re not vegan), soymilk, vanilla, lemon juice, salt, your favorite liqueur (optional)
    5 min, 8 ingredients
  • Tofu Chocolate Pudding
    mori-nu firm tofu, drained (or use regular silken tofu) and
    2 More
    mori-nu firm tofu, drained (or use regular silken tofu), semi-sweet chocolate chips, water
    15 min, 3 ingredients
  • Tofu dip
    silken tofu or 14 oz soft tofu, extra virgin olive oil and
    5 More
    silken tofu or 14 oz soft tofu, extra virgin olive oil, lime juice, dijon mustard, minced garlic, minced shallot, salt & pepper
    10 min, 7 ingredients
  • Tofu in a Mild Oriental  Sauce
    soft tofu or 1 (14 oz) package regular tofu and
    5 More
    soft tofu or 1 (14 oz) package regular tofu, black bean garlic sauce, soy sauce, dark sesame oil, olive oil, garlic, minced
    25 min, 6 ingredients
  • Tofu Chocolate Pudding/Mousse/Pie Filling Tofu Chocolate Pudding/Mousse/Pie Filling
    semi-sweet chocolate chips (see note 1) and
    2 More
    semi-sweet chocolate chips (see note 1), silken tofu or 2 (10 1/2 oz) packages silken firm tofu (see note 2), maple syrup (or other liquid sweetener of your choice; can use less, to taste)
    2 hour , 3 ingredients
  • Tofu, Apple, Almond Pita Pocket Tofu, Apple, Almond Pita Pocket
    baked tofu , marinaded, baked, and crumbled and
    6 More
    baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped
    10 min, 7 ingredients
  • Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (... and
    5 More
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube
    4 min, 6 ingredients
  • Tofu With Ginger & Spinach Tofu With Ginger & Spinach
    firm tofu or 1 (375 g) package extra , diced into 1/2 inc... and
    11 More
    firm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried
    21 min, 12 ingredients
  • Garlic Dip (Dairy Free) Garlic Dip (Dairy Free)
    tofu, mustard, horseradish, vinegar, nutritional yeast and
    4 More
    tofu, mustard, horseradish, vinegar, nutritional yeast, salt, garlic powder, pepper, celery salt
    9 ingredients
  • Tofu and Leek Stir-Fry with Ground Beef Tofu and Leek Stir-Fry with Ground Beef
    baby leeks (1/2 lb total; white and pale green parts only... and
    13 More
    baby leeks (1/2 lb total; white and pale green parts only), cut diagonally into 1/8-inch-thick slices, soft or firm tofu (not silken or extra-firm), drained and cut into 1/2-inch cubes, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or medium-dry sherry, dark soy sauce, chinese chile bean sauce or paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or cornstarch mixed with 2 tsp cold water, white rice, garnish: 1/2 tsp sichuan peppercorns, toasted and ground with a mortar and pestle
    14 ingredients
  • Tofu  fish  sticks and sauce Tofu fish sticks and sauce
    herb tofu or 1 package tofu, kelp powder, cornmeal and
    8 More
    herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice
    4 hour 20 min, 11 ingredients




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