32347 heart boosting free Recipes
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heart of palm, sliced, plum tomato, thickly chopped and12 Moreheart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt7 min, 14 ingredients
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hearts of palm, drained and rinsed and11 Morehearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced12 ingredients
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flour, whole wheat flour, baking soda, cinnamon, salt and11 Moreflour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar30 min, 17 ingredients
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potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and18 Morepotatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper50 min, 20 ingredients
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whole wheat pastry flour, all-purpose flour, poppy seed and15 Morewhole wheat pastry flour, all-purpose flour, poppy seed, baking powder, baking soda, salt, fat-free buttermilk, canola oil, vanilla extract, lemon zest, freshly grated, lemon juice, eggs, at room temperature, egg whites, at room temperature, sugar, sugar, plus more, sugar , for dusting, lemon juice, water1 hour 15 min, 18 ingredients
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Hearts of Palm Sandwich Relish Spreadhearts of palm, drained and minced and3 Morehearts of palm, drained and minced, giardiniera, drained and minced, olive oil, salt & freshly ground black pepper, to taste5 min, 4 ingredients
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Hearts of Palm and Radish Coins With Radishhearts of palm, rinsed and cut into 1/4-inch coins (you l... and14 Morehearts of palm, rinsed and cut into 1/4-inch coins (you ll need 24), fresh lime juice, fresh lime juice, extra-virgin olive oil, granulated sugar, kosher salt, mayonnaise (preferably hellmans or best foods brand), coriander seed, toasted and coarsely ground in a mortar, freshly grated lime zest, cayenne, hot sauce (optional), freshly ground black pepper, peeled and deveined cooked shrimp (71 to 90 or 100 to 150 per lb.), radishes , sliced into 1/4 -inch-thick coins (you ll need 24), fresh cilantro leaves (to garnish )25 min, 15 ingredients
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Hearts of Palm and Crab Salad (Emeril Lagasse)hearts of palm, blanched, marinated and julienned and11 Morehearts of palm, blanched, marinated and julienned, crab meat , picked over for cartilage and shells, julienned carrots, blanched, toasted chopped walnuts, chopped chervil, herb vinaigrette, salt and pepper, chiffonade baby lettuces, tomato, herb vinaigrette, grated parmigiano-reggiano cheese, chopped parsley , edible flowers25 min, 12 ingredients
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Hearts of Palm Beignets with Roasted Tomato Dipping Sauce (Emeril Lagasse)hearts of palm, blanched, small dice, chopped chives and20 Morehearts of palm, blanched, small dice, chopped chives, minced red onions, minced garlic, flour, baking powder, egg, milk to constitute, crystal hot sauce, worcestershire sauce, salt and pepper, olive oil, oven toasted italian roma tomatoes, split in half, minced shallots, minced garlic, creole mustard, white wine, salt and pepper, sizzled leeks (julienned leeks, tossed in flour and fried), brunoise red peppers, brunoise yellow peppers, chopped green onions1 hour 45 min, 22 ingredients
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Hearts Of Palm Spread With Truffle Oilhearts of palm - drained and cut in 1/2 and2 Morehearts of palm - drained and cut in 1/2, pitted calamata oives -or to taste, truffle oil3 ingredients
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Hearts Of Palm Appetizerhearts of palm stalks, drained capers, half cup olive oil and3 Morehearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)6 ingredients
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Free-Form Fruit Tartfree-form tart shell (recipe to follow) and22 Morefree-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur1 hour 50 min, 23 ingredients
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Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and10 Morefree-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish1 hour 15 min, 11 ingredients
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Heart Healthy Tuna Casserolewhole wheat rotini (i used heartland) and12 Morewhole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste3 hour 15 min, 13 ingredients
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Hearts of Palm Saladfresh basil leaves (about large) and3 Morefresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette4 ingredients
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Heart Healthy Lemon Cheesecakemazola extra light margarine spread, rolled oats, uncooked and10 Moremazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice1 hour 18 min, 12 ingredients
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