40725 healthy yogurt veggie dip Recipes

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

plain yogurt, shredded italian cheese, chopped red onion, garlic cloves, minced, seasoning salt, snipped fresh basil or 1/4 cup italian parsley

plain yogurt, reduced-fat sour cream, reduced-fat mayonnaise, chopped onion, minced fresh parsley, dill weed, salt, pepper, assorted fresh vegetables

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

english cucumber, peeled and grated, safflower oil, curry powder, greek yogurt (drained ) or 2 1/4 cups plain yogurt (drained), mango chutney, grated ginger, salt & freshly ground black pepper, fresh cilantro, chopped

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

cucumbers, strained yogurt, olive oil, garlic cloves; minced, salt ; to taste

plain yogurt, low-fat is fine, applesauce, unsweetened, powdered sugar, cinnamon or 1/8 tsp nutmeg or 1/8 tsp powdered ginger, vanilla

good quality natural yogurt, peeled and thinly sliced mediterranean cucumbers, extra virgin oil, lemon juice, chopped fresh mint, freshly minced garlic ., salt for cucumbers

plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed

seeded, finely chopped english cucumber, salt, divided, plain low-fat yogurt, chopped fresh mint, olive oil, freshly ground black pepper, garlic cloves, minced

plain greek yogurt, sesame seeds, toasted, salt, cayenne pepper, ground cumin, olive oil, grated lemon peel, baked pita chips

cumin seeds or 1/4 to 1/2 tsp. ground cumin, garlic , small (optional), yogurt (thick, strained , or greek-style), sour cream (optional), salt , plus more to taste, cayenne , plus more to taste

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite