3522 healthy yams Recipes

princella yams, cut in bite size, chunky style applesauce, ground cinnamon, butter or 1/3 cup margarine, dark brown sugar, all-purpose flour, instant oats

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cut yams in syrup, flour, brown sugar, butter, salt, marshmallow (optional)

sweet potatoes (approx 3) or 3 lbs yams (approx 3), white sugar, dark brown sugar, unsalted butter , 2 sticks

raisins, golden raisin, brandy, garnet yams, peeled and cubed 3/4 inch, pure maple syrup, golden brown sugar, unsalted butter, walnut pieces, toasted

sweet potatoes (cooked, peeled, and mashed) or 4 lbs yams (cooked, peeled, and mashed ), butter, melted, honey, sherry wine (not cooking sherry), pineapple juice (can substitute with 6 oz. can crushed pineapple(juice and all), dark brown sugar , firmly packed, salt, marshmallow

cut yams in syrup (or sweet potatoes), orange marmalade, butter, flaked coconut

chopped yams or 3 cups sweet potatoes, oil, salt, pepper, maple syrup, fresh asparagus spear , tough ends snapped off and cut into 2 inch pieces, boiling water, ice water, coarsely chopped toasted pecans, coarsely chopped fresh mint leaves, oil, chili sauce, white vinegar, salt

whole cumin seed, eggs, grated yams, the orange ones, grated onion, chopped fresh cilantro, freshly diced red chili peppers, salt, pepper

cut yams in syrup, drained but not rinsed, corn oil, for frying

simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper

cut yams in syrup, evaporated milk, eggs , unbeaten, butter, melted, sugar, vanilla, light brown sugar, flour, butter, melted, pecans, chopped

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

szechwan peppercorns, black peppercorns, star anise, water (4 cups), kosher salt, sugar, dark soy sauce, ginger, bay leaves, pork loin, cleaned (about 3 to 4 lb), black pepper to taste, garnish: 1/4 cup chive batons, chile oil, heavy cream, minced ginger, sized yams, peeled and quartered, garlic cloves, peeled, butter, salt and black pepper to taste, canola oil to cook, diced red onion, five spice powder, brown sugar, granny smith apples, peeled and diced, apple juice, butter (optional), salt and black pepper to taste

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried

garnet yams, peeled and cut into 1/2-inch dice, extra-virgin olive oil, kosher salt, thick cut bacon , cut into lardons, onion, cut into 1/2-inch dice, granny smith apples, cored and cut into 1/2-inch dice, scallions, white and green parts separated, thinly sliced, green pumpkin seeds ( pepitas), toasted

recipe caramel sauce, sweet potato (about 18 oz) or 1 cup canned pureed yams or sweet potatoes, vegetable oil, brown sugar, ground cinnamon, allspice, half-and-half, homemade condensed milk, eggs, egg yolks, vanilla extract, dark rum

karo light or dark syrup, brown sugar, butter, salt, cinnamon, glazed pecans for garnish, i make mine without brown sugar,cinnamon and salt. i also use the karo light with a little water in it. i cook my yams by themselves, then slice about a 1/4 inch thick over lap then and coat with the buttery karo mixture and bake. you can garnish with the yams before or after you cook the yams in the oven.